Tag Archives: portion control

Weight Management, Family Style


Weight management is a key component of a healthy lifestyle although keeping one’s weight on track is often a frustrating and perplexing task. To get the whole family involved in the weight management effort may seem almost impossible.
Simply identifying a younger member of the family as overweight can be a challenge.

A 2015 study from the U.K. found that 31% of parents underestimated their child’s weight status. For a child who is “very overweight” per government guidelines there was an 80% chance the parent would classify the child as healthy weight. Teens themselves are not very good at identifying themselves as overweight as 80% of overweight teenaged boys and 71% of overweight teenaged girls perceived themselves as normal weight. Recognizing that a child is overweight is crucial to preventing the progression to adult obesity. 72% of overweight kindergartners were obese by the time they reached 8th grade. Continue reading

What Product Contains 5 Times a Child’s Daily Sugar Allowance?


Poor eating habits are contributing to the rise of type 2 diabetes and obesity in children and adolescents.  One of the major nutritional culprits is the high consumption of sugar contained in soda.  The amount of sugar in soda is astounding.

According to The American Heart Association, sugar intake should be limited to six teaspoons per day for women (equivalent to about 100 calories),   nine teaspoons per day for men (about 150 calories)  and three teaspoons for children (about 60 calories) . There are numerous drinks available on the market  containing as much as 14.6 teaspoons, or 73 grams, of sugar in a 20 oz bottle.  A single 20 oz bottle therefore has almost 5 times the recommended daily sugar allowance for a child,  2-1/2 times the recommended allowance for women and 1-1/2 times the recommended allowance of sugar for men.

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