Tag Archives: weight loss

Weight Management, Family Style


 

 

 

 

 

 

By Dr. Gary Pepper
Weight management is a key component of a healthy lifestyle although keeping one’s weight on track is often a frustrating and perplexing task. To get the whole family involved in the weight management effort may seem almost impossible.
Simply identifying a younger member of the family as overweight can be a challenge. A 2015 study from the U.K. found that 31% of parents underestimated their child’s weight status. For a child who is “very overweight” per government guidelines there was an 80% chance the parent would classify the child as healthy weight. Teens themselves are not very good at identifying themselves as overweight as 80% of overweight teenaged boys and 71% of overweight teenaged girls perceived themselves as normal weight. Recognizing that a child is overweight is crucial to preventing the progression to adult obesity. 72% of overweight kindergartners were obese by the time they reached 8th grade. Continue reading

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Share Childhood Food Memories to Help Combat Childhood Obesity


Without question the eating habits we develop as kids helps determine if we are going to be a heavy adult. Almost a third of children and adolescents in the US are classified as either overweight or obese (JAMA 2014; Ogden, CL).  Many of these children become obese adults. If a child’s parents are heavy their risk is doubled for becoming an overweight adult.

Metabolism.com is involved in finding ways to reduce childhood obesity. The first step is to raise awareness of the dangers of childhood obesity and how crucial it is for young people to learn how to eat properly. For this reason we are kicking off a Facebook and Instagram campaign called “ Food Flashback”.  The campaign is being hosted on the Facebook page “CSSdiet” and Instagram @CSSdiet.

Food Flashback means sharing memories of how each of us first learned about food and nutrition. Most of us have some vivid recollections of family meals, watching our parents cooking, favorite foods and snacks as a child etc. Help us to increase awareness by sharing your childhood food experiences at “CSSdiet”  on Facebook or @CSSdiet on Instagram.

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Eight Suggestions to Help Get Your Booty Back


jumpinglady

By Gary Pepper, M.D.
The views and opinions expressed here are those of the author and may not reflect the opinions of your health professional. Please consult your own doctor before embarking on any new exercise routine.

Lack of energy and inability to lose weight are constant challenges for many people and are every day complaints encountered in the doctor’s office. Studies show that almost everyone can find some relief from these problems by accessing the healing properties of physical activity. In my experience, mentioning the need for “more exercise” often results in rolling of the eyes, sighing, shrugging, snorting or worse yet, the hundred yard stare. Yes, we all know exercise is important but who has the energy for that? It seems like a vicious cycle. What is surprising is that when done correctly, exercise can actually improve energy with the additional advantage of promoting weight loss, and restoring tone and stamina. It is helpful to remember that the human body was designed for a lot more physical activity and a lot less food than we are privileged to experience in present day life. It therefore takes will power and knowledge to maintain the environment required for optimal health. Here are eight steps to get in the swing of regular exercise. Some suggestions may surprise you. Continue reading

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Tara Struggles with Persistent Symptoms of Hypothyroidism and Her Medical Care


Sad LadyMetabolism.com received this message from one of our readers. Her story seems typical of the sort of dilemma so many people face today. The best advice usually comes from others who face the same problem. It would be helpful to hear what others would do in her situation.

Tara’s message;

I was diagnosed with Grave’s Disease in 2009, I had RAI in 2011, after my daughter turned 3 months. Being pregnant with Severe Grave’s was the scariest thing in my life at the time. I gained weight prior to my pregnancy, during, and after RAI. My family doctor told me no matter how much you ate while severe Hyperthyroid you should have been anorexic, so something else is wrong. Continue reading

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What is Metabolism?


CHAPTER 1

What Is Metabolism?

“I’ve searched the web but found nothing that tells me how to

distinguish if my metabolism is healthy. I’ve found plenty of

ways to tell me how to improve my metabolism but nothing

that explains what is normal. Are there outward signs that

will tell you if your metabolism is healthy?”

Metabolism.com member

      According to Webster’s Dictionary, metabolism is “the chemical and  physical processes continuously going on in living organisms.” But when most people think about metabolism they focus on one specific process—the process that releases and stores energy from the food we eat. This is because this type of metabolism not only affects how efficiently your body burns fuel but also influences how easily our bodies gain or lose weight.

 Turning Food into Energy

In simple terms, your metabolism is the rate at which your body breaks down nutrients from the foods you eat and converts them into a form the body can use. After you’ve eaten a bowl of cereal or a sandwich, chemicals produced in the digestive tract, known as enzymes, break down all of the complex molecules that make up the food into smaller, more usable nutrients. Proteins are broken down into amino acids, fats into fatty acids, and carbohydrates into simple sugars like glucose. These nutrients are then absorbed into the blood where they are transported all over the body.

 At this point the nutrients can be used in different processes. Amino acids are usually used to build and repair tissues, while glucose enters cells and is metabolized for energy. Any extra nutrients left over after these processes are generally stored in body tissues, especially the liver, muscles and body fat, and used for energy at a later date if the body needs it. (Think of it like a squirrel stocking up nuts for the winter.)

In this way, the process of metabolism really is a balancing act between two very different types of activities: (1) building up body tissues and energy stores, and (2) breaking down energy-rich nutrients, body tissues and energy stores to produce fuel that will power the body. Continue reading

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Could HCG Diet Result in Unexpected Pregnancy?


I have written several blogs on the possible complications of using HCG for dieting. Of the problems HCG could cause I included excess facial and body hair, acne, oily skin, ovarian cysts and now I add unexpected pregnancy. It is important to remember that HCG has, for many years, been an

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New Prescription Weight Loss Drug, QSymia, Available


About two years ago I wrote a blog about the latest two weight loss drugs to be rejected by the FDA. One of these drugs was Qnexa a combination pill made up of two well established medications, phentermine and topiramate (Topamax). At that time the FDA felt there was not

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SweetiePie Doesn’t Need a Shrink to Quit Smoking


Many members here at metabolism.com have shared their thoughts and experience on ways to stop smoking. There have been many who feel defeated because they can’t beat the weight gain that accompanies their efforts. SweetiePie has a clear message about how not to beat yourself up while achieving the goal of a smoke free (and healthier) life.

Here’s what SweetiePie has to say;

Hello:

55 Year old female here, 200 lbs, hypothyroid smoke free for 6 months. Feeling great about being smoke free and this time its permanent and for real.

I have quit smoking and relapsed so many times in my life. And dieting, on again and off again for 40 years. Pfffft…..This time what prompted me to go to the doctor and quit was that my heart feels heavy and hurts sometimes. Not angina yet, but scary and depressing. I’m fine, it turns out, but I definitely needed to quit smoking and still need to exercise more and lose weight . I am no expert in the weight loss department, having had limited success with that over the years. I can see from this interesting thread that I am not as weight conscious as most of you, but I still thought I’d share what my doctors told me because it may help and inspire you the way it did to me: When I tried to bring up the weight gain and the overweight with doctors heres what they said: CARDIOLOGIST told me I’d have to be about 100 lbs over my ideal weight of 145 for the weight to be as stressful and damaging on my heart and cardiovascular as SMOKING, GP #1 told me the key was, instead of focusing on an ideal weight and size, was to focus on preventing DIABETES through NONSMOKING, AND EXERCISE just as important as wholesome diet, and GP #2 (I moved and needed a new doctor for my thyroid perscription) told me, after my bloodwork tested all ok, “why don’t you just forget about losing weight for a little while and focus on quitting SMOKING? Well, I took all of that advice, and this time, it worked! I’ve really kicked the smoking habit and finally found freedom from that deadly addiction. The “permission” from doctors to stop beating myself up about my weight freed me up mentally to do what I needed to do (giving myself plenty of rewards, including food treats and being lazy treats!) in order to become smoke free and never going back! I am ready now to step up to exercise and weight loss this year with the same strategy: Increased exercise first, food modification instead of deprivation. The reason for my post is to say stick with it but your QUIT is SO IMPORTANT – don’t ever let your desire to be thinner or to get back down to an ideal outweigh your resolve to stay SMOKE FREE. SMOKING is the singlemost damaging behavior -don’t lose sight of that! Never take another puff! Oh, btw I gained about 5% while quitting and my first goal is to go back down 5%.

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How Greg Stopped Smoking and Overcame His Weight Gain Issues


In this emotional blog posted to metabolism.com, Greg (from Tampa) shares insights from his personal struggle to stop smoking and deal with the weight fluctuations that accompanied those efforts. Not everyone can achieve this kind of success but, according to Greg, by keeping your eye on the prize you can get through the worst of it.

Greg writes:

I hope what I am about to write will be an inspiration for those who are truly serious about quitting AND losing weight. I have now been almost five months without a cigarette (the longest I have EVER lasted) and unlike every other time I tried quitting, this time I FEEL its for good. Truthfully, no temptations other than a quick subconscious glance (like noticing cleavage on a woman)!

Every time I quit in the past, I gained at least five pounds, then lost it as soon as I started smoking again. This time I tried a different strategy overall and it has made a world of difference. Instead of making my goal “quitting smoking and holding weight”, I made my goal far more ambitious: “quitting smoking and losing weight..gaining muscle, and looking 100% better overall.”

I am now 42. About ten years ago (while I was still smoking), before I met my wife, I lost about 20 lbs (and 12% bodyfat) in four months by simply using a bodybuilder’s type workout (3-5 set pyramid, every five days upper body and lower alternating), light-medium cardio two to three days per week, plus eating on the “Zone Diet” (40 Protein/40 Carb/20 Fat) and five time per day. The results were so dramatic and so fast that one of my teachers at college thought I was sick or on drugs.

When I quit smoking in October, I started the same routine. At first, my goal was to hold weight only…not to gain. But now, four and a half months later, I went from 200 lbs to 184 lbs and over 29% bodyfat to under 22% bodyfat. Now that’s not nearly as dramatic as the last transformation when I was 32 and smoking, but hell, at 42 and no longer smoking I am beating the monster and looking and feeling better every day.

Truth be told, if I was smoking and my metabolism was up, I’d probably be losing faster. But who cares, the fact is I’m clean of smokes and feeling and looking better than I did this time last year.

This isn’t a pitch for supplements, a workout program, or any other BS. I am just saying, if you truly want to quit AND lose weight, it is possible even at 42. Just be smart about it AND totally committed. I think this time what made the big diffrence was making my mind up that I will settle for nothing less. Now, four and a half months into my quit, my goal is 170 lbs and 12% bodyfat. F#@k smoking! F$#k gaining weight! I want to breathe a full breath of air and see a six pack of abs in the mirror!

Anyone who tells you that gaining weight is the price of quitting is lying or, more likely, just doesn’t know otherwise yet. Keep the faith!

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FDA to Weight Loss Drug Developers: “Drop Dead!!”


In just the last few months the FDA shot down applications from three new weight loss drugs
and removed one from the market that was previously approved. A month ago, based on
analysis of these actions, I predicted it will take 10 years for a new weight loss drug to be
approved by the FDA
. The latest action by the FDA makes me more confident than ever, in this
prediction.

A sensational action by the FDA to cripple development of new weight loss drugs came
about two weeks ago. The FDA denied approval to the weight loss drug candidate Contrave,
a combination of two medications. Both of the drugs in the combination pill are presently in
use and were FDA approved decades ago for indications other then weight loss. One of the
drugs Naltrexone, is used to treat opiate drug overdoses and the other bupropion HCL is used
to treat depression. Given the long history of safety of both drugs it would seem surprising
the FDA would reject the combination of these drugs on grounds of safety concerns, which
was what happened. Making the FDA rejection even more astounding is that just a month
before, a majority of members of the FDA’s own Endocrinologic and Metabolic Drugs Advisory
Committee, gave a thumbs-up to Contrave. In almost all previous instances where the Advisory
Committee gives their green light to a new drug candidate, the FDA has followed through with
an approval. I can hardly imagine a clearer way for the FDA to say “Drop Dead!!” to all those
seeking to get approval for a new weight loss medication.

Michael Narachi, CEO of Orexigen the maker of Contrave, is quoted as saying he “was
surprised and extremely disappointed with the agency’s (FDA’s) request”, a request which
essentially ended any chance of getting approval for his company’s weight loss drug. My advice
Michael, is to move on with your company and find another drug class to work on. Maybe
something to smooth away skin wrinkles or relieve constipation. I’m sure you will have a lot
more success. In the meanwhile, the epidemic of diabetes type 2, cardiovascular disease, and
disabilities due to degenerative joint disease, all related to obesity, marches on.

A final note of advice to investors in the medical field. I would spend my money on a psychiatrist
before investing money in companies conducting research on weight loss medication, since you
won’t see a penny from your investment for ten plus years.

Gary Pepper, M.D.
Editor-in-Chief, Metabolism.com

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