You already know that eating the right foods can save your heart. Did you know that it can also save your eyes?
Seeing Diet Clearly
The eyes you are using to read this sentence are made up of the food you eat. Emerging research is showing that what you eat has the profound ability to influence how [...]
Did you know that nutrition is just as much about HOW and WHEN you eat as it is about what you eat?
Did you know that you can get more nutrients from eating your favorite neighborhood pizza in the right way, than you could from eating a steamed organic bowl of vegetables in the wrong way?
What’s the point of it all? No, not life. Your daily multivitamin.
Over half of us take a multivitamin regularly for the purpose of improving our health. A slew of recent studies question whether they are doing us any good-or maybe even harm.
How Might Multi’s Help?
Here are some of the theories of how multivitamins may be [...]
