November 25, 2010 By

Dr. Oz’s “Metabolic Makeover” Dishes Empty Calories

I want to help Dr. Oz not criticize him. Criticizing Dr. Oz is like criticizing Mother Theresa. He is uniformly worshiped by the media and his huge audience. He comes across as someone truly wanting to be helpful. So if I come across as being critical of him think of it as constructive criticism. Yesterday, [...]

July 16, 2010 By

Spirulina and other Green Superfoods Can Jumpstart Good Health by Tom Hines

Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines. ********************************************************** In some ways, your body is like a machine — it works best when it’s properly maintained and tuned up. Food is your fuel and when you fill your tank with lousy fuel, your engine sputters and stalls. If [...]

July 8, 2010 By

The Joy of Being Vegetarian; by Louise Infante

A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort. Here is what Louise has to say: ********************************************************* Give [...]

May 4, 2010 By

Vitamin B Supplement Harmful in Diabetics?

Several years ago studies suggested that high levels of homocysteine, a naturally occurring amino acid in the blood, could be harmful to cardiac health. B vitamin supplementation is known to lower blood levels of homocysteine. According to the thinking at that time lowering homocysteine levels by taking B vitamins such as B6 and Folic acid [...]

June 18, 2009 By

Eat Right, Save Your Eyes

You already know that eating the right foods can save your heart. Did you know that it can also save your eyes? Seeing Diet Clearly The eyes you are using to read this sentence are made up of the food you eat. Emerging research is showing that what you eat has the profound ability to [...]

May 2, 2009 By

Lose weight and still eat the foods you love

Did you know that nutrition is just as much about HOW and WHEN you eat as it is about what you eat?

Did you know that you can get more nutrients from eating your favorite neighborhood pizza in the right way, than you could from eating a steamed organic bowl of vegetables in the wrong way?

March 22, 2009 By

Multiple Vitamins, Multiple Questions

What’s the point of it all? No, not life. Your daily multivitamin. Over half of us take a multivitamin regularly for the purpose of improving our health. A slew of recent studies question whether they are doing us any good-or maybe even harm. How Might Multi’s Help? Here are some of the theories of how [...]

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