Type 2 diabetics are more prone to heart attacks, peripheral vascular disease and stroke. All of these can be linked to hardening of the arteries (atherosclerosis). Known risk factors for atherosclerosis are high cholesterol levels, obesity and high blood pressure. A recent study now demonstrates that atherosclerosis and obesity are associated with low vitamin D [...]
April 12, 2009 By
The 5 Numbers You NEED to Know To Eat Healthy
Let’s face it, we are bombarded with information on a daily basis. Fortunately, in the realm of diet, there are 5 numbers that rise above the rest. Nutrition information is notorious for being confusing, contradictory, and not exactly “user friendly”. Actually, the US government not only provides general guidelines for healthy eating but goes as [...]
March 22, 2009 By
Multiple Vitamins, Multiple Questions
What’s the point of it all? No, not life. Your daily multivitamin. Over half of us take a multivitamin regularly for the purpose of improving our health. A slew of recent studies question whether they are doing us any good-or maybe even harm. How Might Multi’s Help? Here are some of the theories of how [...]
November 7, 2007 By
Calcium and Vitamin D supplements reduce fractures
Recent information published in the British medical journal Lancet, supports using calcium and vitamin D supplementation to prevent fractures and bone loss in older people. A 12% reduction in bone fractures linked to osteoporosis was seen in people aged 50 and older who used calcium and Vitamin D supplements. Osteoporotic fractures are common with one [...]
February 28, 2007 By
The Vitamin D Story. An Old Dog with Some New Tricks.
Mention Vitamin D to most people and they will try not to yawn. One of the less glamorous vitamins it is known as the sunshine vitamin because our skin, when exposed to the ultraviolet rays in sunlight, manufactures vitamin D. Not unexpectedly sunscreen on the skin blocks this production. The remainder of our body’s supply [...]
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