Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines.
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In some ways, your body is like a machine — it works best when it’s properly maintained and tuned up. Food is your fuel and when you fill your tank with lousy fuel, your engine sputters and stalls. If [...]
A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort.
Here is what Louise has to say:
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Give me five [...]
Hey everyone. It’s been a while since i checked back w/you guys so here’s an update- it will be 11 months on the 25th of July for me. I have continued to gain in spite of my efforts -cutting calories, upping activity, working on my stress levels etc … I have gained 22 lbs back [...]
While many members of metabolism.com struggle with low metabolism, fatigue and weight gain, there are those who struggle with the opposite. Being underweight can be as difficult to cope with as being overweight. Here is advice from one of our members who is an emergency medical technician, on how he has adjusted to this issue.
BeachEMS [...]
5 steps, 5 simple steps can help us reduce dis-ease and induce ease.
1) EAT WHAT GROWS OUT OF THE GROUND. A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs. Eating 5 or more servings of fruits and vegetables combined can reduce [...]
Written on February 3, 2010 | Posted in
Uncategorized
Maya Sarkisyan, a consultant with metabolism.com, shares her life experiences with smoking, gaining weight and hypothyroidism. If you want to ask Maya questions about her methods please do not hesitate to make use of our forum page. Once on the forum look for the “Latest Discussions” column and then click on Topic “Add New”. Then [...]
We are in the middle of the holiday season, and for most of us it is also a wonderful and stressful season at the same time. We travel, host friends and relatives, throw big parties, attend big parties, eat delicious meals, indulge in entertainment venues, and so on. Sometimes our plans don’t work out quite [...]
Written on December 16, 2008 | Posted in
health,
metabolism,
stress
“The place of absolute tranquility… the gentle water bubbles are surfacing to the blue serenity of the mountain lake… Ah… what a joy…”
“MOM!!!! WHERE IS MY DINNER??? “ “DAD!!! I AM TAKING YOUR CAR!!!” No kidding, the blue lake just popped in front of your so-called third eye and vanished into who knows what. [...]
Written on November 18, 2008 | Posted in
general health & nutrition
Is your pain in the head a pain in the neck? Stress, certain foods, food additives, and hormones can initiate headaches.
Researchers have classified many different types of headaches that include sinus headaches, exertion headaches, fever headaches, menstrual headaches, and bilious headaches. To simplify let’s examine the three major categories of headaches.
Tension or muscle contraction headaches [...]
Written on August 23, 2008 | Posted in
general health & nutrition
