November 28, 2010 By

Adopted Children Experience Early Sexual Maturity

Puberty occurs when areas within the brain awaken beginning a cascade of hormone signals which conclude with the gonads (ovaries and testicles) increasing their production of the female and male sex hormones estrogen and testosterone. Under the influence of these hormones a child begins the transition from childhood to sexual maturity. In boys puberty is [...]

July 16, 2010 By

Spirulina and other Green Superfoods Can Jumpstart Good Health by Tom Hines

Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines. ********************************************************** In some ways, your body is like a machine — it works best when it’s properly maintained and tuned up. Food is your fuel and when you fill your tank with lousy fuel, your engine sputters and stalls. If [...]

July 8, 2010 By

The Joy of Being Vegetarian; by Louise Infante

A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort. Here is what Louise has to say: ********************************************************* Give [...]

June 20, 2010 By

Update on Teresa’s Effort to Stop Smoking and Shed the Weight

Hey everyone. It’s been a while since i checked back w/you guys so here’s an update- it will be 11 months on the 25th of July for me. I have continued to gain in spite of my efforts -cutting calories, upping activity, working on my stress levels etc … I have gained 22 lbs back [...]

February 21, 2010 By

EMT Offers Advice for Coping with High Metabolism

While many members of metabolism.com struggle with low metabolism, fatigue and weight gain, there are those who struggle with the opposite. Being underweight can be as difficult to cope with as being overweight. Here is advice from one of our members who is an emergency medical technician, on how he has adjusted to this issue. [...]

February 3, 2010 By

5 Steps to a Healthy Being by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N,

5 steps, 5 simple steps can help us reduce dis-ease and induce ease. 1)  EAT WHAT GROWS OUT OF THE GROUND.  A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs.  Eating 5 or more servings of fruits and vegetables combined can [...]

January 30, 2010 By

Smoking, Weight Gain and Hypothyroidism; Maya Shares Her Story

Maya Sarkisyan, a consultant with metabolism.com, shares her life experiences with smoking, gaining weight and hypothyroidism. If you want to ask Maya questions about her methods please do not hesitate to make use of our forum page. Once on the forum look for the “Latest Discussions” column and then click on Topic “Add New”. Then [...]

December 16, 2008 By

Holidays, Stress, and Metabolism

We are in the middle of the holiday season, and for most of us it is also a wonderful and stressful season at the same time. We travel, host friends and relatives, throw big parties, attend big parties, eat delicious meals, indulge in entertainment venues, and so on. Sometimes our plans don’t work out quite [...]

November 18, 2008 By

Stress Free? You gotta be kidding! (Part 1)

“The place of absolute tranquility… the gentle water bubbles are surfacing to the blue serenity of the mountain lake… Ah… what a joy…” “MOM!!!! WHERE IS MY DINNER??? “ “DAD!!! I AM TAKING YOUR CAR!!!” No kidding, the blue lake just popped in front of your so-called third eye and vanished into who knows what. [...]

August 23, 2008 By

Stress, certain foods, food additives, and hormones can initiate headaches.

Is your pain in the head a pain in the neck? Stress, certain foods, food additives, and hormones can initiate headaches. Researchers have classified many different types of headaches that include sinus headaches, exertion headaches, fever headaches, menstrual headaches, and bilious headaches. To simplify let’s examine the three major categories of headaches. Tension or muscle [...]

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