In this emotional blog posted to metabolism.com, Greg (from Tampa) shares insights from his personal struggle to stop smoking and deal with the weight fluctuations that accompanied those efforts. Not everyone can achieve this kind of success but, according to Greg, by keeping your eye on the prize you can get through the worst of [...]
June 20, 2010 By Dr. G. Pepper
Update on Teresa’s Effort to Stop Smoking and Shed the Weight
Hey everyone. It’s been a while since i checked back w/you guys so here’s an update- it will be 11 months on the 25th of July for me. I have continued to gain in spite of my efforts -cutting calories, upping activity, working on my stress levels etc … I have gained 22 lbs back [...]
May 12, 2010 By Dr. G. Pepper
Debbi Reveals Her Experience with Weight Gain after Quitting Smoking
In this post Debbi gives advice to Melanie who is concerned about weight gain when stopping smoking: Debbi writes: Melanie: Not sure if you have read all of these posts, but a few years back, I quit and gained THIRTY pounds just as you described. Made me feel exactly like you say “humongous slug” and [...]
February 16, 2010 By Dr. G. Pepper
Marion Touts New Adkins Diet for Weight Loss for Ex-Smokers
Marion brings us up to date on her progress after stopping smoking, gaining and then losing weight. Thank you Marion for sharing your experience with metabolism.com members! Marion writes: Just wanted to give you an update, quit smoking 8 months ago and have gained exactly 20 pounds, seems like the weight gain has finally slacked [...]
January 30, 2010 By Dr. G. Pepper
Smoking, Weight Gain and Hypothyroidism; Maya Shares Her Story
Maya Sarkisyan, a consultant with metabolism.com, shares her life experiences with smoking, gaining weight and hypothyroidism. If you want to ask Maya questions about her methods please do not hesitate to make use of our forum page. Once on the forum look for the “Latest Discussions” column and then click on Topic “Add New”. Then [...]
January 17, 2010 By Dr. G. Pepper
Thank You for Understanding; By Gary Pepper, M.D.
Debbi and Terri: The Comments section at metabolism.com is a place where members have the opportunity to get their questions and opinions posted to the homepage for maximum visibility. Every day thousands of people have the opportunity to see what is on your mind. I try not to intervene too much in Comments so people [...]
November 18, 2009 By Dr. G. Pepper
Maya Sarkisyan Offers Expert Advice on Quitting Smoking and Weight Gain
Maya has been a long standing guest expert at metabolism.com. In her recent post Maya offers her expert opinion on the debate regarding weight gain (and how to lose it) when stopping smoking. Maya writes: I help people to quit smoking using hypnosis in combination with other healing modalities. It is always an individual approach. [...]
November 9, 2009 By Dr. G. Pepper
Teresa and Marion Share Experiences with Weight Gain after Stopping Smoking
Teresa has plateaued in her effort to lose weight after smoking cessation. Marion offers her support in what is often a frustrating battle to rev the metabolism back up. Teresa’s story is as follows: Hey everybody. I quit smoking 3 months ago [7/25/09] and have gained 10-12 lbs [depending on the time of day I [...]
October 2, 2009 By Dr. G. Pepper
Molly Offers Advice to Smokers Who Fear Weight Gain When They Quit.
Molly has seen the light as far as coping with mood and metabolism changes occurring when getting off cigarettes. Here is her story as posted to metabolism.com: I smoked regularly (pack a day) for 13 years–from 14 until 27. Then I became a social smoker, smoking occasionally, but not on a regular basis. Now, I [...]
Dael Challenges the Conventional Wisdom about Smoking and Weight Control
Dael is taking a lonely path as a confirmed smoker. So far the benefits seem to out weigh the risks, but we all know what the end of this road will look like. I am posting Dael’s comments to see if the community at metabolism.com can make a positive impact on Dael’s rebellious attitude. Dael [...]