August 18, 2011 By

Zach’s Treatment Success with Cytomel

Zach points out that most of the posts about thyroid treatment issues at metabolism.com are from women. That makes sense because autoimmune thyroid disease is approximately 10 times more common in women than men. But man or woman, thyroid hormone treatment is still the same and his success with Cytomel is something worth noting. Zach [...]

February 6, 2011 By

How Light Effects Your Metabolism by Jim Rollince

A guest contributor, Jim Rollince, shares this informative article on how the amount of light in our environment can have a big impact on health. Jim writes: Ambient Light During Sleep and The Affect on Metabolism By Jim Rollince of Gym Source, distributor of home gym equipment, including treadmills, ellipticals and other home gyms. Frustrated [...]

November 25, 2010 By

Dr. Oz’s “Metabolic Makeover” Dishes Empty Calories

I want to help Dr. Oz not criticize him. Criticizing Dr. Oz is like criticizing Mother Theresa. He is uniformly worshiped by the media and his huge audience. He comes across as someone truly wanting to be helpful. So if I come across as being critical of him think of it as constructive criticism. Yesterday, [...]

June 16, 2010 By

Will Insomnia Lead to Diabetes?

During the past decade researchers have discovered that lack of adequate sleep can cause metabolic defects similar to those of diabetes. Blood sugar tends to be higher and insulin resistance more pronounced in people who don’t get adequate sleep. To create these abnormalities in blood sugar metabolism for studies, researchers typically deprived subjects of sleep [...]

February 3, 2010 By

5 Steps to a Healthy Being by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N,

5 steps, 5 simple steps can help us reduce dis-ease and induce ease. 1)  EAT WHAT GROWS OUT OF THE GROUND.  A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs.  Eating 5 or more servings of fruits and vegetables combined can [...]

May 27, 2009 By

Why we binge eat

Over eating and emotional eating is just another sign that you are in fact human.

April 5, 2009 By

Diet While You Sleep…Literally

People on a diet are given a mountain of advice: “Keep a food journal” “Watch out for carbs” “Eat a really big breakfast” Brand new research from universities from around the world are suggesting that one of the best pieces of diet advice should be: “Sleep in” Body Weight and Sleep: What’s The Connection? Study [...]

October 27, 2008 By

More Lifestyle Tips for Avoiding Diabetes

One aspect of lifestyle that is often overlooked is time spent sleeping. Getting adequate sleep is often sacrificed due to the demands of job and family. In the Sleep Heart Health Study over 1400 men and women were surveyed about their sleep habits and its relationship to diabetes and prediabetes. It was found that sleeping [...]

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