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Teresa and Marion Share Experiences with Weight Gain after Stopping Smoking


Teresa has plateaued in her effort to lose weight after smoking cessation. Marion offers her support in what is often a frustrating battle to rev the metabolism back up.

Teresa’s story is as follows:

Hey everybody. I quit smoking 3 months ago [7/25/09] and have gained 10-12 lbs [depending on the time of day I weigh, water retention, etc…n} I’ve been doing the the calories in/calories out thing for a year n a half to loose weight… One of my biggest fears with quitting was the weight gain, as that was the reason I started smoking in the first place 18 years ago so i tried upping my activity more [went from walking 1 mile 2x a week @ 2 mph to walking 3 miles 4x a week @ 3.5 mph + kickboxing 2 x a week], decreasing my calories, increasing my food [others thought 1200 was too low]… everything…

My issue is that the muscle built from activity is not burning anything and the fat increased [I’m seeing rolls where I never had a problem before and getting BIGGER-gained 2 inches in my waist so far]. Can anyone tell me-really and honestly- how long it will take to level my non-existant metabolism?! I don’t want to start smoking again. But when I’ve worked so hard to loose weight , putting it back on has made me re-hate my body even more than I did before. I have to loose what I’ve gained and more by the summer [I was already the fat bridesmaid even before I quit].

In response to Teresa’s post Marion relates her similar story:

Don’t give up, I quit on June 14 and have gained 25 pounds so far, my husband quit a year ago in July and his metabolism is starting to level off. He gained over 40 lbs. It will take time, but keep it up and you and I will continue to be smoke free. I am very discouraged also but I have to realize that I am more healthy since I quit. I am having problems having energy. Before I would jump out the bed in the morning to smoke and now I only want to sleep all day. No reason to get out of the bed. I have alot of adjusting to do.

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