July 4, 2009 By

Building bridges

Metabolism related disorders can really sneak up on you with no warning. Actually almost any disease can, the question is what you can do to prevent it or to manage it. There are many articles around how to prevent various disorders but, really, there are so many of them you don’t even want to know. [...]

June 18, 2009 By

Eat Right, Save Your Eyes

You already know that eating the right foods can save your heart. Did you know that it can also save your eyes? Seeing Diet Clearly The eyes you are using to read this sentence are made up of the food you eat. Emerging research is showing that what you eat has the profound ability to [...]

October 13, 2008 By

Can Type 2 Diabetes Be Prevented?

How do I prevent type 2 diabetes? If you have a close relative with type 2 diabetes (the kind that usually develops in adulthood), you are at risk for developing diabetes yourself. 1. The most important way to avoid developing diabetes is to pay close attention to nutrition and exercise and to maintain a healthy weight. The [...]

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