Puberty occurs when areas within the brain awaken beginning a cascade of hormone signals which conclude with the gonads (ovaries and testicles) increasing their production of the female and male sex hormones estrogen and testosterone. Under the influence of these hormones a child begins the transition from childhood to sexual maturity. In boys puberty is [...]
Radical New Diet Proven to Work: The Less Food Diet
It turns out that the high carb vs. low carb debate is moot. A new study published this week by the New England Journal of Medicine supported what most physicians and dietitians have been telling overweight patients for decades: eating less calories is the best diet out there. Imagine for a second that you have [...]
Can Type 2 Diabetes Be Prevented?
How do I prevent type 2 diabetes? If you have a close relative with type 2 diabetes (the kind that usually develops in adulthood), you are at risk for developing diabetes yourself. 1. The most important way to avoid developing diabetes is to pay close attention to nutrition and exercise and to maintain a healthy weight. The [...]
Desk Job Making You Fat? More From Wendy Chant, MPT, SPN
Desk job making you fat? Easy ways to shed that jelly belly for good! By Wendy Chant MPT, SPN, Author of Crack The Fat Loss Code Weight gain on the job is so prevalent now, that some nutritionists have coined the term “the office 15″ to describe the average of 15 pounds that about 45 [...]
Recent Comments