By Wendy Chant,
Author of Crack the Fat Loss Code
When it comes to losing fat, success doesn’t happen overnight.
Sometimes it doesn’t even happen over a few weeks, a few months or a
few years. Don’t rush it, don’t crash and don’t expect too much of
yourself too soon. Life is for the living; for the making of mistakes
and [...]
This month the Metabolink staff shares practical and useful information on how to look great and feel better, just by understanding your body and treating it right.
With the summer rapidly approaching, so many people start thinking about their weight and general health. Many of our readers have written us with concerns about their metabolism and [...]
Sometimes the things you think are safe to eat or drink, are the ones you should be the most careful about. For example, a website visitor writes that she switched from regular coffee to decaf about 6 months ago, and that about 1-1/2 years ago, she as diagnosed with hypothyroidism. She has also been fighting [...]
Women who reported eating out at least six times a week consumed more calories, fat and sodium than women who ate out less often. However, those who frequented the restaurants didn’t acquire more calcium or fiber with those extra calories.
Source: Journal of the American Dietetic Association, 99: 442, 1999.
Have you consumed enough minerals today? Chances are, even if you think the answer is yes, you probably haven’t consumed the recommended daily amounts to help keep your body healthy and functioning properly. Many people may not realize how necessary minerals are for everyday body functioning. As a matter of fact, over 80% of North [...]
According to the North American Menopause Society, every year millions of menopausal women between the ages of 30 to 60 go to their doctors in search of relief from hot flashes, night sweats, bloating, headaches, insomnia, fatigue, mood swings, depression, weight gain, anxiety attacks, aging skin, irritability, foggy thinking, and bone loss. Traditional treatment included [...]
According to an October 27, 1999 report by the Associated Press, soy sales are expected to surge to $2.14 billion this year, up from $852 million. Carlos Gutierrez, president of the Kellogg Company, announced that Kellogg will be acquiring one of the biggest manufacturers of soy based meat alternatives, Worthington [...]
As a nation, we are obsessed with food. Fast-food restaurants and their billboards clutter our city streets. Volumes have been written on the topic of food. Newsstands are littered with magazines about it, and there is even an entire television network devoted just to food. We savor it, discuss it, and even plan our lives [...]
