EMT Offers Advice for Coping with High Metabolism

While many members of metabolism.com struggle with low metabolism, fatigue and weight gain, there are those who struggle with the opposite. Being underweight can be as difficult to cope with as being overweight. Here is advice from one of our members who is an emergency medical technician, on how he has adjusted to this issue.
BeachEMS [...]

5 Steps to a Healthy Being by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N,

5 steps, 5 simple steps can help us reduce dis-ease and induce ease.
1)  EAT WHAT GROWS OUT OF THE GROUND.  A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs.  Eating 5 or more servings of fruits and vegetables combined can reduce [...]

Thank You for Understanding; By Gary Pepper, M.D.

Debbi and Terri:
The Comments section at metabolism.com is a place where members have the opportunity to get their questions and opinions posted to the homepage for maximum visibility. Every day thousands of people have the opportunity to see what is on your mind. I try not to intervene too much in Comments so people feel [...]

Wondering if t4 (Synthroid) Treatment of Hypothyroidism is the Answer

Prosanta asks metabolism.com if her thyroid blood test results indicate that treatment with t4 is required. I suspect that she is also wondering if other forms of treatment might be better (Armour Thyroid for example).
Here is what Prosanta writes:
Iamsuffering from Diabetes type2.recently on routine Blood test—
FT3(ECLIA) 2.33pg/ml
FT4 1.07ng/ml
TSH 9.32microIU/ml
AntiThyroid Peroxidase 37.02IU/ml
Do I need to take [...]

Teresa and Marion Share Experiences with Weight Gain after Stopping Smoking

Teresa has plateaued in her effort to lose weight after smoking cessation. Marion offers her support in what is often a frustrating battle to rev the metabolism back up.
Teresa’s story is as follows:

Hey everybody. I quit smoking 3 months ago [7/25/09] and have gained 10-12 lbs [depending on the time of day I weigh, [...]

Eric Pritchard Brings Historical Perspective to “T4 Only” Treatment Bias

Eric Pritchard brings great insight showing how, for years, the field of endocrinology failed to acknowledge growing evidence of the inadequacy of “t4 only” therapy for hypothyroidism. Eric puts together the historical clues that should have paved the way for acceptance of t4 plus t3 therapy . We are now seeing almost irrefutable evidence ** [...]

Molly Offers Advice to Smokers Who Fear Weight Gain When They Quit.

Molly has seen the light as far as coping with mood and metabolism changes occurring when getting off cigarettes. Here is her story as posted to metabolism.com:
I smoked regularly (pack a day) for 13 years–from 14 until 27. Then I became a social smoker, smoking occasionally, but not on a regular basis. Now, I haven’t [...]

Armour Draws Laughs During Year’s Biggest Meeting of Thyroid Doctors

I am reporting to you from this year’s meeting of the American Thyroid Association now taking place at the opulent Breaker’s Hotel in balmy Palm Beach, Florida. Cushy job if you can get it, I’d say.
Not a lot of laughs during the typical lecture at this three day meeting of the world’s experts on thyroid [...]

Matt Offers Advice to Overcome Underweight

Being underweight can be as frustrating and embarrassing as being overweight. Matt writes about his experience with a fast metabolism due to thyroid hormone treatment for cancer. What he learned from his experience he puts into specifics to help others overcome a naturally fast metabolism and achieve a desirable body weight.
Matt offers members of metabolism.com [...]

Researcher Comments on the Lack of Studies Comparing Synthetic Thyroid and Armour.

I noticed this very interesting post from Sarah who is a non-medical researcher. She has discovered what other contributors to metabolism.com have, that a serious lack of research exists comparing Armour thyroid to synthetic thryoid hormone in treatment of hypothyroidism. How is it then that the community of endocrinologists who pride themselves on their scientific [...]


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