July 8, 2010 By

Dear Oprah, It was Fun While it Lasted!

It’s over between me and Oprah. If you are a regular reader of metabolism.com you probably know about my proposal to Oprah. Don’t get worked up, it wasn’t a marriage proposal. It was a proposal to create a Diabetes Lifestyles reality show for her new cable network. Here’s the background. Oprah is starting her “Own” [...]

February 3, 2010 By

5 Steps to a Healthy Being by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N,

5 steps, 5 simple steps can help us reduce dis-ease and induce ease. 1)  EAT WHAT GROWS OUT OF THE GROUND.  A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs.  Eating 5 or more servings of fruits and vegetables combined can [...]

May 13, 2009 By

KC offers advice on metabolism and smoking

KC has a lot of experience to share about how stopping smoking effects metabolism. (KC also has a lot of Bingo experience but don’t ask me how I know.) GPepper Editor-in -Chief KC writes: I’m a long-time (25+ years) smoker who has quit and re-started many times. My opinion’s based on my own experience, talking [...]

May 2, 2009 By

Lose weight and still eat the foods you love

Did you know that nutrition is just as much about HOW and WHEN you eat as it is about what you eat?

Did you know that you can get more nutrients from eating your favorite neighborhood pizza in the right way, than you could from eating a steamed organic bowl of vegetables in the wrong way?

October 27, 2008 By

More Lifestyle Tips for Avoiding Diabetes

One aspect of lifestyle that is often overlooked is time spent sleeping. Getting adequate sleep is often sacrificed due to the demands of job and family. In the Sleep Heart Health Study over 1400 men and women were surveyed about their sleep habits and its relationship to diabetes and prediabetes. It was found that sleeping [...]

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