August 20, 2010 By

Chubby Neck Becomes the New Normal

After reading the latest research on the metabolic hazards associated with chubby necks I am more sensitive to the size of people’s necks then ever. Of course I look at the size of my patient’s neck but people who I pass in the street or supermarket may find me staring. Watching TV a few days [...]

July 16, 2010 By

Spirulina and other Green Superfoods Can Jumpstart Good Health by Tom Hines

Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines. ********************************************************** In some ways, your body is like a machine — it works best when it’s properly maintained and tuned up. Food is your fuel and when you fill your tank with lousy fuel, your engine sputters and stalls. If [...]

February 3, 2010 By

5 Steps to a Healthy Being by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N,

5 steps, 5 simple steps can help us reduce dis-ease and induce ease. 1)  EAT WHAT GROWS OUT OF THE GROUND.  A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs.  Eating 5 or more servings of fruits and vegetables combined can [...]

April 12, 2009 By

The 5 Numbers You NEED to Know To Eat Healthy

Let’s face it, we are bombarded with information on a daily basis. Fortunately, in the realm of diet, there are 5 numbers that rise above the rest. Nutrition information is notorious for being confusing, contradictory, and not exactly “user friendly”. Actually, the US government not only provides general guidelines for healthy eating but goes as [...]

August 22, 2008 By

Getting To The Heart Of The Matter

For years the press has reported that Omega-3 fatty acids from fish and flax oil are beneficial to the cardiovascular system. However, few people realize the positive effect that Omega-9 fats have on cardiovascular health. In this month of “matters of the heart”, we shall explore such benefits. Omega-9 fats are the monounsaturated fatty acids. [...]

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