Tag Archives: foods

Dr. Oz’s “Metabolic Makeover” Dishes Empty Calories


I want to help Dr. Oz not criticize him. Criticizing Dr. Oz is like criticizing Mother Theresa. He is uniformly worshiped by the media and his huge audience. He comes across as someone truly wanting to be helpful. So if I come across as being critical of him think of it as constructive criticism.

Yesterday, as I waited in the checkout line at Walmart, I saw a popular woman’s tabloid with a full page photo of Dr. Oz. The headline with the picture was “Dr. Oz’s Metabolic Makeover”. This intrigued me because I can use new information of this kind in my daily office encounters, so I bought the magazine. Imagine my surprise when, reading through the 2 page article, I didn’t find a single word from the great and powerful Oz. Instead a nameless author offered a summary of “Dr. Oz’s body-transforming secrets!”. What were Dr. Oz’s secrets? Take Vitamin D, fish oil, calcium, multivitamins, get enough sleep, and eat food with anti-oxidants low in carbs and sugar. In conclusion a dietitian put together a few simple recipes for meals based on a 1400 calorie per day diet. That’s it folks. That’s all she wrote!! Nothing even remotely new or body transforming. There was not a single original or inspirational thought to be found. Not even a single quote from the medical guru. I doubt whether he even read the article himself.

Dr. Oz was trained as a cardiac surgeon. It takes years of dedication and hard work to achieve that goal. In his mind must have been a desire to save people’s lives by literally taking them to the brink of death and bringing them back healthier than they were before. What this article says to me is that Dr. Oz has allowed himself to become the Kim Kardashian of medicine. A pretty but empty headed celebrity offering nothing of real value. His full page photo in this magazine is the portrait of an almost cynical drive to grab a few dollars from the pockets of adoring fans. What kind of deal do you have, Dr. Oz? Do you get a few pennies for each magazine sold? Do you really need the money, the fame, the glory that this kind of exploitation provides?

Nobody got hurt by this, you might say. That is true if you have time and money to waste. I know that many people would rather get up to date information they could use to get healthy and donate the money they wasted on this article to better causes.

We expect something more from you Dr. Oz. Shake off your advisers and entourage. Stand up for the person you originally sought to be.

Gary Pepper, M.D.
Editor-in-Chief, Metabolism.com

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Spirulina and other Green Superfoods Can Jumpstart Good Health by Tom Hines


Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines.
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In some ways, your body is like a machine — it works best when it’s properly maintained and tuned up. Food is your fuel and when you fill your tank with lousy fuel, your engine sputters and stalls. If your body’s engine is sluggish and needs a jumpstart, spirulina and other green superfoods can help deliver the energy necessary to keep the machine running smoothly, avoiding a breakdown.

Spirulina is a ‘green superfood,’ a term used to describe various nutrient-rich natural supplements, which include Chlorella, Wheat Grass, Barley Grass, Alfalfa and Kelp. Unlike most store-bought supplements, the concentrated vitamins and minerals they provide are not synthetic. Green superfoods are whole foods harvested directly from nature and are exactly what your body needs to offset stress and to clear away toxins.

SAD is very sad indeed

S.A.D. stands for Standard American Diet – there was never a more apt acronym. The majority of U.S. citizens today subsist on processed fast food laden with refined carbohydrates and saturated fats. Meats are frequently tainted with growth hormones, antibiotics and pathogens. For people who manage to work the recommended five to nine daily servings of fruit and vegetables into their diet, modern agricultural techniques have stripped crops of many vitamins and minerals.

Processed and cooked foods, which are the cornerstones of the S.A.D, and beverages such as coffee, tea, soft drinks and alcohol create an acidic blood pH, encouraging the growth of bacteria, fungus and mold. In an overly acidic environment, the body literally begins to compost. Illnesses such as heart disease and diabetes are often the result of the composting process. Green superfoods have an alkalizing effect, counteracting the acidity caused by poor diet, stress and toxic overload and setting the stage for a return to good health.

Spirulina and Chlorella, the most super of the green superfoods

Spirulina is a blue-green algae whose name comes from its spiral coil shape. High quality spirulina thrives in both salt and fresh water in tropical climates and it is known to have nourished the Aztecs, who harvested the algae from Lake Texcoco. Some of the benefits of Spirulina are:

  • Contains all of the essential amino acids vital to human health
  • An excellent protein source for all vegetarians, including vegans
  • Balances blood sugar by boosting glycogen, which offsets insulin
  • Rich in GLA (gamma linolenic acid) and other essential fatty acids Delivers an array of vitamins, including the all-important folic acid
  • High in potassium and a dozen other minerals
  • Improves focus and mental clarity

Chlorella is a single-celled green algae whose name is derived from Greek and Latin words that translate to “little green.” In the 1940’s and 1950’s, intensive research was done on little green algae’s potential role in solving world hunger, due to its high protein content and its bounty of beneficial vitamins and minerals. The natural health community, meanwhile, has always touted Chlorella’s health-imparting properties, particularly in the area of detoxification. In addition to being the very best source of chlorophyll, here are some more of Chlorella supplement benefits:

  • Rids the body of toxins and stored waste
  • Tones and cleanses the blood
  • Reduces body odor, acting as an internal deodorant
  • Improves bowel health and reduces flatulence
  • Naturally freshens the breath
  • Clears the skin

Cereal grasses and seaweed

Wheat grass is a popular juicing ingredient due to its superior nutrition, which it delivers without raising blood sugar. It also helps to lower blood pressure.

Barley grass alkalizes the blood and strengthens the digestive system.

Alfalfa helps reduce LDL (low-density lipoprotein) or bad cholesterol, without affecting levels of HDL (high-density lipoprotein) or good cholesterol and studies are underway to determine its effectiveness at lowering blood sugar levels and its ability to invigorate the immune system.

Kelp is a brown-algae seaweed, which grows in abundant kelp forests in shallow oceans all around the world. Kelp is rich in iodine and therefore beneficial to overall thyroid health. Its high vitamin and mineral content promotes pituitary and adrenal gland health as well. It’s renowned for its contribution to lustrous hair and skin. Taken shortly after exposure, it can also mitigate the negative ramifications of heavy metals and irradiation.

Making the most of green superfoods

Incorporating Spirulina, Chlorella and other green superfoods into the diet is easy, since they are all available in powdered form. Simply mix the desired amount into salad dressing, or add it to soup, juice or water. The taste is fresh and green and the active enzymes of living food add a healthy dimension even to a less than healthy meal. Of course, pregnant or breastfeeding women and people taking medications should consult with their doctors before incorporating any new food into their diets.

Many people who regularly incorporate green superfoods into their daily regimen have reported increased energy, mental clarity and an overall healthy glow. When stress, toxic thoughts and an imperfect diet have left your body’s engine sluggish, green superfoods are a quick and easy way to put yourself back on the road to health. Long may you run!

About the Author
Tom Hines, co-owner of NutritionGeeks.com (MN #1 Now Foods herbal provider), has been working in the nutrition industry since 1997, is a competitive powerlifter, lives with his wife Netti and three boys TJ, Grady and Brock on the prairie in west central Minnesota, spends his leisure time coaching youth wrestling, working with his horses and being play toy #1 for his boys.

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The Joy of Being Vegetarian; by Louise Infante


A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort.

Here is what Louise has to say:

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Give me five minutes and I’ll give you 1 very good reason for being vegetarian.

While fish is the most important dietary way to obtain the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which has been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians does not adversely affect mood, reported by a new study (Nutr J. 2010;9:26. DOI:10.1186/1475-2891-9-26).

A research team from Arizona State University conducted a cross-sectional study to compare the mood of vegetarians who never eat fish with the mood of healthy omnivorous adults.

An overall total of 138 healthy Seventh Day Adventist adults residing in Arizona and California (64 vegetarians and 79 non-vegetarians) were enrolled in the study and completed a health history questionnaire, food frequency questionnaire and 2 psychometric tests, the Depression Anxiety Stress Scale and also the Profile of Mood States..

Vegetarians had significantly lower mean intakes of eicosapentaenoic acid, docosahexaenoic acid and the omega-6 arachidonic acid; they had higher intakes of the omega-3 alpha-linolenic acid and the omega-6 linoleic acid.

“Seed oils are the richest sources of α-linolenic acid, notably those of rapeseed (canola), soybeans, walnuts, flaxseed (Linseed oil), clary sage seeds, perilla, chia, and hemp.”

However, the vegetarians also reported significantly less negative emotion than omnivores in both psychometric tests. Mean total psychometric scores were positively linked to the mean intakes of eicosapentaenoic acid, docosahexaenoic acid and arachidonic acid , and inversely related to alpha-linolenic acid and linolenic acid intake.

The study team noted there is also the possibility that vegetarians may make better dietary choices and could generally be healthier and happier.

If you want to give it a try, here is an example of vegetarian recipe based on Italian cuisine

Italian Spaghetti with Zucchini

Ingredients:
* 17 oz. Spaghetti
* 24 oz. Of thin sliced zucchini
* 1 / 2 cup walnuts oil
* A few basil leaves
* 2 tablespoons of yeast flakes
* Salt and pepper

In a skillet or frying pan heat the oil and when hot, add garlic and zucchini. Raise heat and stir often to complete their cooking. They need to be golden and crispy outside and tender inside. Cook the pasta, drain and sauté in pan with zucchini, basil and yeast. Serve immediately.

Zucchini contain fewer calories and possess no fat. But they are a good source of potassium, e vitamin, ascorbic acid, folate, lutein and zeaxanthin.

These types of nutrients are extremely sensitive to heat and to enjoy their benefits you should find a quick solution to cook or even eat raw in salads.

From the therapeutic perspective, zucchini have laxative, refreshing, anti-inflammatory, diuretic and detoxifying action.

About the Author – Louise Infante writes for vegetarian menu blog, her personal hobby blog centered on vegetarian cooking tips to help people live better.

http://www.vegetarianmenu.net/1_great_reason_to_become_vegetarian_224.doc

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What to expect from a Nutrition Consultation


What exactly is a Nutrition Consultation? That is Question Number One from the public! Well, a nutrition consultation is something that takes into account someone’s medical and weight history; blood work/laboratory values; activity; habits; Calorie, protein, carbohydrate, fat and fluid needs; nutrition support needs and personal goals. A good nutrition assessment will take all of this into account in order to get a full picture of a client and what their specific needs and recommendations are.

A very common issue is that people think they are eating way too much at night and want to cut down on their intake a night. Most of the time, these folks aren’t eating enough during the day and find themselves so hungry at night that they make up for missed meals and more! In this case, I teach that food is the best appetite suppressant around! If you eat good, solid, healthy meals and snacks, you won’t feel so hungry later on in the night.

Of course, sometimes people experience “emotional eating” where they are counting on food to meet an emotional need that they have. At first it may feel like the need is fulfilled. Food is comforting, nurturing, it can seem like a “companion”. HOWEVER, food is fuel, not emotional support. When we mistake food for emotional support, we stop looking for the real, underlying emotional issues that need our attention. That is when food becomes a distraction, a past time, even an addiction. I urge clients to look at food as food and not an emotional crutch or distraction.
On the other end of the spectrum are the folks who need to gain weight and can’t seem to gain no matter what they do. A nutrition consultation will provide an assessment of exactly how many Calories they need to maintain and to gain weight. It will provide guidance for consuming healthy foods and not empty Calories, as well as recommendations for maintaining lean body mass.

Some folks need nutrition support, especially if they are on medications that deplete nutrients. My professional opinion is that the majority of people in this country do not even meet the RDA’s for many nutrients and I believe that the RDA’s need to be updated to reflect current knowledge and research in the science of nutrition.

A Nutrition Consultation will also help dispel the numerous misleading concept about nutrition that are out there floating around on the internet and in the media. I teach people some very basic concepts so that when they look at the latest headlines or listen to what other people have to say about nutrition, they will be armed with knowledge that will help them to judge what it truly best for themselves. So that is a Nutrition Consultation in a NUTshell.
And as always,
Consider having an individualized consultation!
http://www.metabolism.com/beth-ellen-diluglio/

Beth Ellen DiLuglio, MS, RD, CNSD, CCN, LD/N
In regards to this reply please read the our terms of service at:http://www.metabolism.com/legal_disclaimer/

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Medicinal Salad


Salad to the rescue!

Salad to the rescue!

Ugh! I ate too much/ate the wrong things/have indigestion/feel gassy!!!!

A simple fix to the occasionally off tummy caused by a variety of mealtime experiences including a strange combination of foods from a sunny day picnic, a late night out with alcohol and cheap diner food or even just monthly gassiness or eating too much of something you know always gives you gas, try this simple medicinal salad at your next meal:

MEDICINAL SALAD
  • 4 cups of washed mixed greens or lettuce (this looks like a lot, but you’ll love it)
  • Enough raw apple cider vinegar or fresh lemon juice to coat the clean dried leaves (about 2-3 tbsp)
  • 1 tsp olive or flaxseed oil
  • a tiny bit of salt and fresh pepper
  • top with cilantro/parsley and or cucumber if you have it
This is a recipe for one. Stay away from tomatos, carrots, olives or any other normal salad topping. Have this at your next meal following the unhappy meal that caused the upset.
How’s it work?
The greens and raw vinegar/lemon juice act as alkalizing brooms through your system, helping the body to process that funny meal with ease.
What’s it do?
It will relieve bloating, gas, slight reflux and sluggishness. Don’t be afraid to have this late at night after your meal in question to get a better night’s rest or as an appetizer for the next meal you’re hungry for.
Kimberly, counselor since 1998 and founder of www.RedAppleYoga.com, holds a Masters in Health & Healing as a Certified Nutritional Counselor, a Masters in Education and is an internationally trained advanced  Yoga and Yoga Therapy instructor that has worked and studied in New York, Spain and in Southern India. Her practice is based in New York City. She believes in showing her clients how to combine time-tested ancient theories with modern knowledge to get the best benefits from both worlds.

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Lose weight and still eat the foods you love


Did you know that nutrition is just as much about HOW and WHEN you eat as it is about what you eat?

Did you know that you can get more nutrients from eating your favorite neighborhood pizza in the right way, than you could from eating a steamed organic bowl of vegetables in the wrong way?

Ayurveda, the ancient system of health from India has given us tools to maximize the nutrients we get from our foods and to improve our digestion. So here’s 3 quick and crucial tips from ancient India!:

  1. When you eat, no matter what it is, chew it slowly, aiming for at least 30 chews per mouthful. Our saliva is the first step of digestion. Chewing well breaks down the food before your stomach processes it, exposing more of the nutrients to your body and also minimizing problems with reflux, acid and indigestion. Plus, savoring your food makes it last longer and may reduce the total amount of food you need to feel satisfied.
  2. When eating a heavy food like pizza, burgers, ice cream etc. try to eat these foods earlier on in the day, say for lunch or for an early dinner before 6:00pm. This will allow your body to digest and process the food before bed, going to sleep with a full stomach is at the root of a lot of weight management problems.
  3. When you eat a heavy meal, start with a raw salad filled with tons of crisp greens and your favorite light veggies like tomatos, cucumber, carrots etc topped with a light vinegar based dressing. The raw veggies act like a broom through the stomach, helping the body to digest the main meal and helping you maintain your weight.

Ancient India and China have a variety of techniques that can change your life depending on your lifestyle, body type, appetite, region that you live amongst many other considerations. This is something that an experienced practitioner can help you to decide. The above 3 suggestions will work for anyone anywhere and will provide simple and dramatic changes. Try them on for yourself and see how simple big change can be!

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Stress, certain foods, food additives, and hormones can initiate headaches.


Is your pain in the head a pain in the neck? Stress, certain foods, food additives, and hormones can initiate headaches.

Researchers have classified many different types of headaches that include sinus headaches, exertion headaches, fever headaches, menstrual headaches, and bilious headaches. To simplify let’s examine the three major categories of headaches.

  • Tension or muscle contraction headaches are often caused by anxiety and stress. These headaches are characterized by dull pain that begins in the neck or back of the head and squeezes the forehead area. They are characteristically described as having a “rubber band” tightened around your head.
  • Migraine or vascular headaches affect approximately 28 million people, and 4 times more women than men. Migraines can begin suddenly, or present with warning signs, such as aura. They are characterized with one-sided sharp throbbing pain that may induce vomiting, dizziness and hypersensitivity to sounds and light.
  • Cluster headaches, which are also vascular, affect approximately 1 million people per year in the United States. Cluster headaches usually cause pain on one side of the head, occur in groups or “clusters”, that can last for days at a time.

Anxiety and stress are the most common triggers of headaches. Avoiding all controllable situations that commonly cause stress and tension, such as avoiding over-scheduling appointments, and dodging upsetting confrontations and situations, may help you avoid some of your headaches. To address the stressors in your life that you can’t directly control, there are some steps you can take to help you handle that stress, and help you avoid tension headaches. Stress reduction exercises, such as biofeedback, meditation, and yoga, can help you to become a stress survivor. Let’s not forget about moving the muscles below your head. Exercise is a great stress reducer.

Dietary allergies play a major role in the onset of headaches. Identification of allergens in your diet can result in elimination of that cantankerous throbbing in your head. However, in clinical practice, I eliminate specific known headache triggers commonly found in one’s diet prior to receiving the results of allergy testing. Let’s explore some the common dietary headache inducers.

A group of phosphoproteins in milk are commonly referred to as “casein”. Casein, which comprises 78.7% of all the protein in milk, is a major trigger of migraines and other types of headaches. Many practitioners eliminate all sources of casein in the headache sufferers diet. To eliminate all casein one must avoid all dairy, and the many foods in which it is found. It is commonly listed as sodium caseinate, calcium caseinate, or milk protein on many food labels. These three main ingredients are found in sports bars, sports drinks, packaged goods and commercial tuna fish in a can (how do you think they pack tuna into a perfect hockey puck shape). An excellent book on the affects of casein and headache is “How To Rid Your Body of Pain”, by Dr. Daniel Twogood.

Another common dietary headache trigger is tyramine. Tyramine is a phenolic amine found in various foods and beverages. The following list depicts tyramine sources that should be avoided.

Cheeses: All aged and mature cheeses, since it is impossible to know the exact tyramine content, all cheeses should be avoided. Including but not limited to cheddar, swiss, blue cheese, mozzarella, parmesan, romano, cheese spreads, cheese casseroles or any foods made with cheese.

Yeast, Brewers and Extracts: This group includes brewers yeast, extracts such as marmite, and fresh homemade yeast leavened breads; yeast found in prepared foods, soups, can foods, frozen foods, should be checked for the addition of yeast abstracts and should be avoided.

Meats/Fish: Pork, and all smoked, aged, picked, fermented, or marinated meats must be avoided. Including but not limited to picked fish, picked herring, meat extracts, livers, dry sausages or prepared meats, such as salami, bologna, pepperoni, frankfurters, bacon, bologna, liverwurst and ham.

Also avoid: chocolate, overripe bananas, citrus fruits (oranges and grapefruit), sauerkraut, broad fava beans, Italian beans, tofu, soy sauce, and miso soup.

Beverages: No coffee, tea, cocoa, beer, Ales, domestic and imported, Wines, especially Chianti vermouth, Whiskey and liqueurs, such as Drambuie and Chartreuse. Nonalcoholic varieties of beers and wines should also be avoided.

Supplements to avoid: yeast vitamin supplements, L-tyrosine, NADH

The ubiquitous flavor enhancer MSG must be avoided. Monosodium Glutamate is directly associated with the onset of headaches in many people. According to George Schwartz, M.D., MSG is found in many common grocery items, and is usually hidden in the ingredient label. The following listing should help you avoid MSG and illustrate the fact that this substance is not only found in Chinese food.

Definite Sources of MSG: hydrolyzed protein, sodium caseinate or calcium caseinate, autolyzed yeast or yeast extract, gelatin.

Possible sources of MSG: textured protein, carrageenan, vegetable gum seasonings, spices, flavorings, natural flavorings, flavorings of chicken, beef or pork, smoke flavorings, bouillon, broth or stock, barley malt, malt extract, malt flavoring, whey protein, whey protein isolate, soy protein isolate or concentrate, soy sauce or extract.

For more information on MSG, click this link http//www.nomsg.com, or refer to the book “In Bad Taste: The MSG Symptom Complex”, by George R. Schwartz, M.D.

Caffeine can cause headaches. If you are a coffee drinker that decided to quit and had that classic “caffeine withdrawal headache”, you know the pain inducing power of this substance. Even the caffeine content in standard OTC pain relievers can cause a rebound headache. When trying to kick the coffee habit, wait until the weekend, or when time off from work is available. Next, try a coffee substitute product, such as the latest from the company Allergy Research called Best Café.

Avoiding tannins may be helpful for some sufferers of headaches.

Tannins are found in black tea, many herb teas, apple juice (though not apples), dates, kiwi, peach, berries, coffee, chocolate, carob, alfalfa, red wine, many alcoholic drinks, walnuts, and pecans.

Other substances to avoid include hydrogenated oils, sugar, food additives (especially sulfites), alcohol, and smoking.

Environmental allergies can play a role in the onset of headaches. Working with a progressive medical center to identify such allergies, can result in treatment called neutralization and desensitization, which can help alleviate headaches if it is part of the cause.

Hormones may be the cause of your headaches. 60% of women’s migraines are linked to their menstrual cycle. Migraine-type pain shortly before, during, or after menstruation, or at mid-cycle, may indicate a variation in estrogen levels. Further, hormone neutralization/desensitization may be beneficial therapy when treating headaches. A knowledgeable holistic physician can identify such problems.

Controlling blood sugar is an often overlooked, yet important part of any headache treatment protocol. Never consuming carbohydrate alone, eating small frequent protein rich meals, and avoiding all refined sugars and flours from one’s diet are just some of the steps to stabilizing blood sugar to head off a headache.

Certain supplements can help ease that pain in your head. Doses of the following supplements should be tailored to each individual by a certified nutritionist.

Supplements

EPA/DHA 2,000 mg
Beneficial Bacteria Lactobacillus GG, 1 capsule per day
Ester-C 1-2 grams
Calcium 1,000 mg in divided doses
Magnesium 400-800 mg
B2 100-400
B complex 100 mg per day
Carnitine 1-3 grams
CoQ10 30-300 mg
Selenium 200 mcg
Vitamin E 400-800 IU
Vitamin D 400 IU
Feverfew 2-3 capsules per day of extract
Curcumin 100-1,000 mg

Other causes of headaches that need to be examined include TMJ (temporomandibular joint) syndrome, brain tumor, spinal misalignment, over doses of vitamin A, and hypertension. It is imperative to see a doctor if you are suffering from headaches.

According to the National Headache Foundation, your genes may play a role in you becoming a migraine victim. If both your parents had migraines, you have a 75% chance of inheriting that pain. If only one parent is a migraine sufferer, your risk drops to 50%. If a distant relative has migraines, your risk sinks to 20%.

Migraines may damage part of the brain that responds to pain and activates the fight or flight response. According to a recent study, scientists imaging the brain have found that blood flow to certain parts of the brain increases dramatically during the course of a migraine. Researchers at the Kansas University Medical Center found that migraine and chronic headache sufferers had more iron in a part of the brain called the periaqueductal gray region than those without headaches. The researchers mapped the brains of 51 subjects divided into three groups: 17 without migraines, 17 with migraines, and 17 with episodic migraines that progressed into a condition called chronic daily headache. They used magnetic resonance imaging in combination with a technique to map changes in the concentration of iron. According to researchers, the concentration of iron corresponds to the amount of damage – more iron indicates the potential for free radical damage. The results of the study were presented at the International Headache Conference on July 1, in Manhattan.

The periaqueductal gray region sits in the brain stem, which extends up from the spinal cord and controls many involuntary processes. One of its main functions is to diminish pain. Researchers postulate that chronic migraines can lead to increased sensitivity to pain, even when they don’t have a headache. K. Michael Welch, the vice chancellor of research at Kansas University Medical Center, believes that though future studies are needed, we should be very aggressive about preventing migraines.

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Food Products Which Boost Metabolism


One of the most frequently asked questions by members of metabolism.com is whether there are food products which can boost metabolism and help their diet. While many products claim to boost metabolism unfortunately there are few which really do.

Research has shown that a compound in green tea known as EGCG (epigallocatechin gallate) has metabolism boosting properties. Coca-Cola Company is taking advantage of this by supplementing one of their new beverages, Enviga, with EGCG. In addition to the green tea compound Enviga contains another well known booster, caffeine. Calcium is also added to the mixture. Well controlled scientific studies have shown a modest metabolic increase in people consuming Enviga three times a day for several days. Another similar product is marketed under the brand name Celsius, by the Elite Company.

There are multiple other health benefits attributed to EGCG, thought mostly due to its antioxidant effects. Some experts believe that EGCG can help prevent heart disease, cancer and diabetes as well as boost metabolism. Many different foods contain EGCG including black tea, Oolong tea, chocolate, fruits and vegetables. EGCG can also be obtained in capsule form.

Our thought at metabolism.com is that people who really want to amp up there weight loss program could use Enviga or Celsius to wash down their Alli pills (see our post about Alli diet pill)

These comments are not intended to convey medical advice. Only your personal health care professional can advise you about medical treatments or health conditions.

Gary Pepper M.D.
Editor-in-Chief, metabolism.com

© Photographer: Ahnhuynh | Agency: Dreamstime.com

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