You already know that eating the right foods can save your heart. Did you know that it can also save your eyes?
Seeing Diet Clearly
The eyes you are using to read this sentence are made up of the food you eat. Emerging research is showing that what you eat has the profound ability to influence how [...]
Try this simple salad to save you after an unsettling meal
Did you know that nutrition is just as much about HOW and WHEN you eat as it is about what you eat?
Did you know that you can get more nutrients from eating your favorite neighborhood pizza in the right way, than you could from eating a steamed organic bowl of vegetables in the wrong way?
Is your pain in the head a pain in the neck? Stress, certain foods, food additives, and hormones can initiate headaches.
Researchers have classified many different types of headaches that include sinus headaches, exertion headaches, fever headaches, menstrual headaches, and bilious headaches. To simplify let’s examine the three major categories of headaches.
Tension or muscle contraction headaches [...]
One of the most frequently asked questions by members of metabolism.com is whether there are food products which can boost metabolism and help their diet. While many products claim to boost metabolism unfortunately there are few which really do.
Research has shown that a compound in green tea known as EGCG (epigallocatechin gallate) has metabolism boosting [...]
