Eat Right, Save Your Eyes

You already know that eating the right foods can save your heart. Did you know that it can also save your eyes?
Seeing Diet Clearly
The eyes you are using to read this sentence are made up of the food you eat. Emerging research is showing that what you eat has the profound ability to influence how [...]

Written on June 18, 2009 | Posted in Uncategorized, diet, general health & nutrition, health, nutrition

Medicinal Salad

Try this simple salad to save you after an unsettling meal

Written on June 14, 2009 | Posted in Uncategorized, diet and weight loss, general health & nutrition, nutrition, weight gain, weight loss

Why we binge eat

Over eating and emotional eating is just another sign that you are in fact human.

Written on May 27, 2009 | Posted in diet and weight loss, general health & nutrition, misc, nutrition, stress, weight gain, weight loss

The Power of Food – Excerpt from “Definitive Guide to Cancer” **

As a nation, we are obsessed with food. Fast-food restaurants and their billboards clutter our city streets. Volumes have been written on the topic of food. Newsstands are littered with magazines about it, and there is even an entire television network devoted just to food. We savor it, discuss it, and even plan our lives [...]

Written on September 27, 2007 | Posted in cancer

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