November 25, 2010 By

Dr. Oz’s “Metabolic Makeover” Dishes Empty Calories

I want to help Dr. Oz not criticize him. Criticizing Dr. Oz is like criticizing Mother Theresa. He is uniformly worshiped by the media and his huge audience. He comes across as someone truly wanting to be helpful. So if I come across as being critical of him think of it as constructive criticism. Yesterday, [...]

July 16, 2010 By

Spirulina and other Green Superfoods Can Jumpstart Good Health by Tom Hines

Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines. ********************************************************** In some ways, your body is like a machine — it works best when it’s properly maintained and tuned up. Food is your fuel and when you fill your tank with lousy fuel, your engine sputters and stalls. If [...]

July 8, 2010 By

The Joy of Being Vegetarian; by Louise Infante

A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort. Here is what Louise has to say: ********************************************************* Give [...]

May 17, 2010 By

What to expect from a Nutrition Consultation

What exactly is a Nutrition Consultation? That is Question Number One from the public! Well, a nutrition consultation is something that takes into account someone’s medical and weight history; blood work/laboratory values; activity; habits; Calorie, protein, carbohydrate, fat and fluid needs; nutrition support needs and personal goals. A good nutrition assessment will take all of [...]

June 18, 2009 By

Eat Right, Save Your Eyes

You already know that eating the right foods can save your heart. Did you know that it can also save your eyes? Seeing Diet Clearly The eyes you are using to read this sentence are made up of the food you eat. Emerging research is showing that what you eat has the profound ability to [...]

June 14, 2009 By

Medicinal Salad

Try this simple salad to save you after an unsettling meal

May 27, 2009 By

Why we binge eat

Over eating and emotional eating is just another sign that you are in fact human.

September 27, 2007 By

The Power of Food – Excerpt from “Definitive Guide to Cancer” **

As a nation, we are obsessed with food. Fast-food restaurants and their billboards clutter our city streets. Volumes have been written on the topic of food. Newsstands are littered with magazines about it, and there is even an entire television network devoted just to food. We savor it, discuss it, and even plan our lives [...]

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