May 2, 2009 By

Lose weight and still eat the foods you love

Did you know that nutrition is just as much about HOW and WHEN you eat as it is about what you eat?

Did you know that you can get more nutrients from eating your favorite neighborhood pizza in the right way, than you could from eating a steamed organic bowl of vegetables in the wrong way?

April 18, 2009 By

Fight Fat and Win: Top 5 Foods to Arm Your Kitchen

Fat Fighting Foods: A Kitchen Comparison If you were to compare the kitchen and pantry of two people: one is struggling everyday to lose weight while the other person seems to effortlessly keep the weight off-you would find some drastic differences. One of the most surprising differences is that people at a healthy weight actually [...]

September 11, 2008 By

5 Keys to Fat Loss Success

By Wendy Chant, Author of Crack the Fat Loss Code When it comes to losing fat, success doesn’t happen overnight. Sometimes it doesn’t even happen over a few weeks, a few months or a few years. Don’t rush it, don’t crash and don’t expect too much of yourself too soon. Life is for the living; [...]

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