October 26, 2010 By

Dael Challenges the Conventional Wisdom about Smoking and Weight Control

Dael is taking a lonely path as a confirmed smoker. So far the benefits seem to out weigh the risks, but we all know what the end of this road will look like. I am posting Dael’s comments to see if the community at metabolism.com can make a positive impact on Dael’s rebellious attitude. Dael [...]

July 16, 2010 By

Spirulina and other Green Superfoods Can Jumpstart Good Health by Tom Hines

Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines. ********************************************************** In some ways, your body is like a machine — it works best when it’s properly maintained and tuned up. Food is your fuel and when you fill your tank with lousy fuel, your engine sputters and stalls. If [...]

July 8, 2010 By

The Joy of Being Vegetarian; by Louise Infante

A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort. Here is what Louise has to say: ********************************************************* Give [...]

May 17, 2010 By

What to expect from a Nutrition Consultation

What exactly is a Nutrition Consultation? That is Question Number One from the public! Well, a nutrition consultation is something that takes into account someone’s medical and weight history; blood work/laboratory values; activity; habits; Calorie, protein, carbohydrate, fat and fluid needs; nutrition support needs and personal goals. A good nutrition assessment will take all of [...]

March 29, 2010 By

Sally Anne Wins Our Free Nutrition Consultation

Sally Anne’s submission was chosen by Beth Ellen DeLuglio as the winner of a free nutrition consultation. Beth and Sally have already been working together for the past week. We look forward to keeping members of metabolism.com posted on their progress. We thank those of you who submitted your thoughts to this contest and hope [...]

February 3, 2010 By

5 Steps to a Healthy Being by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N,

5 steps, 5 simple steps can help us reduce dis-ease and induce ease. 1)  EAT WHAT GROWS OUT OF THE GROUND.  A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs.  Eating 5 or more servings of fruits and vegetables combined can [...]

December 20, 2009 By

What is the Correct Vitamin D Dosage?

Annette posts a question to metabolism.com since she is on a high dosage of vitamin D due to intestinal surgery. Is the dosage too much for her, she wonders? When the intestines fail to absorb fats due to surgery or due to disease, Vitamin D which is a fat soluble vitamin, can see its levels [...]

May 19, 2009 By

Nature’s Hydroxycut

Avoid the dangerous diet pill but still reap the benefits of the plant that gave hydroxycut its fame!

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