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November 25, 2010 By Dr. G. Pepper

Dr. Oz’s “Metabolic Makeover” Dishes Empty Calories

I want to help Dr. Oz not criticize him. Criticizing Dr. Oz is like criticizing Mother Theresa. He is uniformly worshiped by the media and his huge audience. He comes across as someone truly wanting to be helpful. So if I come across as being critical of him think of it as constructive criticism. Yesterday, [...]

July 8, 2010 By Dr. G. Pepper

The Joy of Being Vegetarian; by Louise Infante

A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort. Here is what Louise has to say: ********************************************************* Give [...]

May 17, 2010 By Clinical Nutritionist

What to expect from a Nutrition Consultation

What exactly is a Nutrition Consultation? That is Question Number One from the public! Well, a nutrition consultation is something that takes into account someone’s medical and weight history; blood work/laboratory values; activity; habits; Calorie, protein, carbohydrate, fat and fluid needs; nutrition support needs and personal goals. A good nutrition assessment will take all of [...]

February 3, 2010 By Clinical Nutritionist

5 Steps to a Healthy Being by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N,

5 steps, 5 simple steps can help us reduce dis-ease and induce ease. 1) EAT WHAT GROWS OUT OF THE GROUND. A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs. Eating 5 or more servings of fruits and vegetables combined can [...]

January 9, 2010 By Dr. G. Pepper

Can Eating Carbs Reduce Food Cravings?

In a new book, The Serotonin Power Diet: Eat Carbs — Nature’s Own Appetite Suppressant — to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain, the authors Judith J. Wurtman, PhD and Nina T. Frusztajer, MD, propose that eating carbs before a meal can actually help weight loss efforts. The connection between carb consumption and [...]

June 18, 2009 By Brian RD

Eat Right, Save Your Eyes

You already know that eating the right foods can save your heart. Did you know that it can also save your eyes? Seeing Diet Clearly The eyes you are using to read this sentence are made up of the food you eat. Emerging research is showing that what you eat has the profound ability to [...]

June 14, 2009 By Red Apple Yoga

Medicinal Salad

Try this simple salad to save you after an unsettling meal

June 2, 2009 By Dr. G. Pepper

Jennifer Wonders About Her Weight

Jennifer writes to metabolism.com trying to understand if her weight, life style or metabolism is abnormal. We encourage members to offer their opinions to help answer these questions. Jennifer writes: I am 21 years old and i weigh107lbs. i am 5′4”. am i too skinny? i am hypoglycemic, and my apitite comes and goes. when [...]