cholesterol -

February 15, 2012 By Gary Pepper M.D.

Mom Told You Fish is Brain Food. She Was Right.

Recent information from a 20 year study confirms what Mom told you about fish being good for the brain . Using MRI studies of the brain researchers from the University of Pittsburgh found that the size of certain brain regions crucial to intelligence were bigger in those who ate baked or broiled fish on a [...]

January 29, 2012 By Dr. G. Pepper

Infertility to Acne: Treatment and Prevention of Polycystic Ovarian Syndrome. Part 2

In part one of this series we looked at the cause of polycystic ovarian syndrome (PCOS) and the many complications it causes. Weight gain, acne, excess hair growth on the face and body, high cholesterol and high blood sugar due to insulin resistance are among the problems associated with PCOS. One particular area of concern [...]

November 9, 2011 By Dr. G. Pepper

Bariatric Surgery Benefits Last for Years

One of the biggest problems with weight loss programs and diets is that even if they work the weight tends to come back on within a year or two. A recent study from the University of Utah of people who underwent bariatric surgery shows that not only do they lose weight quickly, after 6 years [...]

September 27, 2010 By Dr. G. Pepper

Don’t Expect New Weight Loss Meds for 10 Years or More

As a culture we don’t plan for a sudden halt in scientific advancements. Our tendency is to expect progress to be rapid and continuous. My prediction is that in certain areas of medical science we are likely to see not only a halt in progress but a slipping backward. In particular, the realm of medical [...]

August 25, 2010 By Dr. G. Pepper

Growth Hormone Deficiency Tied to Obesity and Accelerated Aging in Young Adults

Due to the potential for abuse and high cost, growth hormone treatment in adults is the subject of much controversy. I believe that treating adults with growth hormone deficiency is many times an appropriate and beneficial choice. Firming up my conviction for treating adult growth hormone deficiency is a recent study conducted in the Netherlands [...]

August 18, 2010 By Dr. G. Pepper

Large Neck Size Equals Big Metabolic Problems

Large Neck Size Equals Big Metabolic Problems: A bulging stomach is widely accepted as a sign of poor metabolic health. A recent study published in the August Clinical Endocrinology and Metabolism (95:3701, 2010), finds a chubby neck is likely to hold even a worse prognosis for metabolic health. The research team evaluated the relationship between [...]

July 16, 2010 By Dr. G. Pepper

Spirulina and other Green Superfoods Can Jumpstart Good Health by Tom Hines

Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines. ********************************************************** In some ways, your body is like a machine — it works best when it’s properly maintained and tuned up. Food is your fuel and when you fill your tank with lousy fuel, your engine sputters and stalls. If [...]

February 22, 2010 By Clinical Nutritionist

Good News About an Old Enemy….Cholesterol!…….. by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N

Why is everyone picking on cholesterol !? It is certainly one of the most misunderstood, demonized molecules that our bodies make! It is so important as a precursor to many important molecules in our bodies and even acts as an antioxidant and anti-inflammatory! We produce cholesterol on an ongoing basis, for an ongoing reason. If [...]

May 19, 2009 By Red Apple Yoga

Nature’s Hydroxycut

Avoid the dangerous diet pill but still reap the benefits of the plant that gave hydroxycut its fame!

May 7, 2009 By Red Apple Yoga

Why yoga works to balance weight

Yoga is one of the best ways to balance your weight and achieve better overall health. Learn what is happening inside your body during yoga poses that make them so unique.