Tag Archives: cancer

Which Pesticides Create Precancerous Changes in Thyroid Cells?


pesticidesBy Gary Pepper, M.D.
Last week I posted a few highlights from the just concluded International Thyroid Congress. One of the research papers presented at the meeting generated particular concern. Endocrinologists and scientists at UCLA Medical Center led by Dr. Jerome Hershman investigated the potential for pesticides to damage the DNA of thyroid cells. The group focused on double strand breaks, the type of damage that could eventually lead to cancer. This is a particularly relevant point due to the explosion in newly diagnosed thyroid cancers being reported in many areas of the world. The increase is likely related, at least in part, to improved diagnostic techniques for thyroid cancer but could also represent environmental influences. Continue reading

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Dael Challenges the Conventional Wisdom about Smoking and Weight Control


Dael is taking a lonely path as a confirmed smoker. So far the benefits seem to out weigh the risks, but we all know what the end of this road will look like. I am posting Dael’s comments to see if the community at metabolism.com can make a positive impact on Dael’s rebellious attitude.

Dael writes:

hey guys and gals just to let you know,

am down to 130lbs and feeling fit as a fiddle. have the 6 pack and abs i dreamed of and am fitter than i have ever been.. it really is odd cos i hate smoking but here i am having lost 42 lbs and loving every second of it apart from the smoking. what can i say – maybe rather die skinny and liking myself, than a fatty with some self righteous notion of how wonderful i am for not smoking… i hated myself with the extra weight, sorry but true…. i really can’t give a f***k for what anyone thinks on here but at least i can bear to look at myself in a mirror and like what i see, not loathe what i look like and try to bullshit myself into believing that i am sooooo happy cos i gave up the cigs….. but next is the NRT – lets see what happens there, and b4 anyone says it, yes i lost two of my best friends to cancer, of the spine and brain, but all i can say is like james dean , i’d rather live fast and furious, that be fat and dumb til 101, you can all choose, but in the end what do you all want?
i do not advocate smoking !!!

I know who i am

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Sandy Shares Her Thoughts on Ways to Prevent Diabetes


Occasionally, at Metabolism.com, we publish articles sent to us by our members. Here is a contribution by Sandy Harris explaining why maple syrup may possess surprising health benefits. Among the benefits Sandy highlights is a possible link to prevention of diabetes. Metabolism.com welcomes your thoughts on these issues so feel free to post a comment at the bottom of her article.

Sandy writes:

Little Known Ways to Prevent Diabetes with Maple Syrup by Sandy Harris; Guest Writer for Metabolism.com

Are you looking for a natural solution to reduce the risk of diabetes and slow down the growth of cancer cells?
Your search is probably over because recent studies have shown that maple syrup holds the key to these problems.US researchers have found that maple syrup has the ability to substantially decrease the risk of diabetes. The syrup also showed great potential in slowing down the growth of cancerous cells. Maple syrup has thirteen active antioxidant substances.
These antioxidants were previously unknown but were discovered only recently. Because of these antioxidants, researchers have firmed up that maple syrup has a great potential in fighting cancer growth, diabetes, and infections.

Maple Syrup as an Anti Diabetic Food

Considerable amounts of the phytohormone, abscisic acid, are found in maple syrup. This acid is a powerful defense against diabetes and metabolic syndrome, because it encourages the release of insulin through pancreatic cells and enhances fat cells’ sensitivity to insulin. Seeram revealed the results of his tests on Canadian maple syrup during the annual meeting of the American Chemical Society in San Francisco.

Maple Syrup as Your Best Chance against Cancer

A recent study by researchers in Quebec showed that maple syrup has the ability to slow down the growth of cancerous cells. The results of the study were published in the Journal of Medicinal Food. The study was an attempt to test the capability of maple syrup in inhibiting the growth of cancer cells.
The researchers proved that maple syrup is effective against cancer. More specifically, the syrup can significantly slow down cancer growth in the brain, lungs, and prostate. However, the effect of maple syrup on breast cancer cells was less significant.
Better Than Other Anti Cancer Foods
Maple syrup can serve as your tasty alternative in fighting cancer and diabetes. There are many anti cancer foods today like blueberries, tomatoes, broccoli, and carrots. However, recent studies have shown that maple syrup is more effective against cancer compared to other anti cancer foods. Laboratory testing results also show that the syrup is more potent compared to the maple sap
.It is also ideal to use the pure dark syrup rather than the lighter syrup. Dark syrup has high color oxidation. This is the reason why darker maple syrup should be preferred. So if you want a better alternative to fight cancer and diabetes, then your favorite maple syrup is a good option.
Reference: Journal of medicinal food. 01/02/2010; ISSN: 1557-7600, OI: 10.1089/jmf.2009.0029
About the Author – Sandy Harris writes for the diabetic appetizer recipes blog , her personal hobby blog focused on tips to prevent, cure and manage diabetes using healthy snacks and recipes.

Disclaimer for Metabolism.com:
The author’s views do not necessarily reflect the views of Metabolism.com, and this website is not responsible for the research or accuracy of the statements in this article.

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5 Steps to a Healthy Being by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N,


5 steps, 5 simple steps can help us reduce dis-ease and induce ease.

1)  EAT WHAT GROWS OUT OF THE GROUND.  A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs.  Eating 5 or more servings of fruits and vegetables combined can reduce your risk of cancer, heart disease,  high blood pressure and even osteoporosis.  Ideally eat 9 or more servings per day for optimal health.  Add whole grains, legumes,  nuts, seeds, herbs and spices and you are on your way to a truly health promoting diet.  Of course it is important to minimize exposure to pesticides and toxins that can end up in our produce and we’ll cover that in a future post.

2)  HYDRATE.  Drinking adequate amounts of fluids is extremely important to our metabolism.  Our bodies are at least 60% water and even mild dehydration can lead to headaches, fatigue and impaired athletic performance.  Preferably our fluid intake will mostly come from purified water (I recommend Reverse Osmosis for several reasons we will cover in a future post).  You can use RO water to make tea, coffee, lemonade and fruit seltzers.  Most of us need at least 1 ounce per kilogram of body weight to start.  We need to take in additional fluid in case of hot weather, losses during exertion, fever and other specific conditions.

3)  BE ACTIVE.  We all know that a sedentary lifestyle can increase our risk of heart disease and even cancer!  Moderate activity that lasts at least 60 minutes should be done daily , or at least 5 days per week.  To improve our fitness level, aerobic activity can be added a minimum of 3 times per week along with some weight training to build and maintain lean body mass.

4)  RELAX.  Stress can be as detrimental as a poor diet.  The “fight or flight” response is great if you have to wrestle a foe or escape from one.  A chronic “fight or flight” response is not great as the hormones coursing through our bloodstream can actually wreak havoc on our systems over time.  A constant barrage of cortisol can even negatively affect parts of the brain.  Deep breathing can reverse the stress response and begin to restore balance and harmony.  Plan play time and get adequate sleep in order to keep that balance.

5)  SMILE!  Just the thought of a smile can make us feel really good.  Imagine what the real thing can do!

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The Power of Food – Excerpt from “Definitive Guide to Cancer” **


As a nation, we are obsessed with food. Fast-food restaurants and their billboards clutter our city streets. Volumes have been written on the topic of food. Newsstands are littered with magazines about it, and there is even an entire television network devoted just to food. We savor it, discuss it, and even plan our lives around it. And we consume a lot of it. In the process, we’ve also managed to supersize our health risks dramatically over the past few decades.

The kind of food eaten has nearly as big an impact on health as the amount — and sometimes more. In fact, much of the malnutrition in the world can be attributed to unhealthy food or consumption of “empty calories” (highly processed foods lacking important vitamins, minerals, and other essential nutrients). Though it may seem surprising, many obese individuals are actually significantly malnourished.

But foods have both the power to harm and the power to heal. Understanding both sides of the equation is important. Rather than allowing food to have power over you, you can create a winning partnership with it. Proactive cancer prevention shifts the energy, placing emphasis on healthful fresh and whole foods packed with essential nutrients, turning calories into cancer-fighting fuel.

Utilizing foods as powerful tools for cancer prevention requires that you look beyond one of your most basic senses — taste. You need to evaluate food not just on its quick-fix satisfaction factor, but on its nutrient value as well. And as you get accustomed to healthier foods, you may be pleasantly surprised to find that you come to appreciate their flavors more than old, unhealthy standbys — and not just because you know they’re good for you!

Sometimes what we ingest has clear ramifications. If you drink coffee daily, think back to a time when you tried to give it up or had to do without. Remember the headache? Have you ever experienced heartburn after too many pieces of pepperoni pizza or constipation after eating too much cheese? The good news is that this dynamic works both ways. You can prevent ill effects by avoiding certain foods, and even better, you can enhance your health by making certain food choices.

Some foods contain significant nutrients that help keep your body healthy and operating at peak capacity. Eating a healthy diet will give you the fuel you need to maintain an active pace and prevent illnesses, including cancer. While it is true that different people have different dietary needs and that what is healthy for one person may not work as well for another, there are some common denominators. Here are just a few examples of cancer-fighting foods:

– Tomatoes contain the powerful antioxidant lycopene, which supports a strong immune system.
– Whole grains contain lignans that positively influence hormonal activity.
– Citrus fruits contain flavonoids that enhance immunity.
– Soy contains certain sterols that can reduce the development of some cancer cells.
– Broccoli contains sulforaphane and other compounds that stimulate detoxification and immunity.
– Cruciferous vegetables, such as cabbage, cauliflower, and brussels sprouts, contain indole-3-carbinol, which has been shown to have anticancer properties.
– The peel of an apple contains phenolic compounds that help prevent unhealthy cells from dividing and spreading.
– Kale is high in vitamins A and C, as well as fiber, which are all perfect nutrients to help prevent cancer.
– Garlic contains several key compounds that inhibit the activity of cancer cells and help with detoxification.

Many of these foods share a common characteristic: they are colorful. At mealtime, look closely at your plate. If it is primarily white or beige, you need to add some color. Fruits and vegetables will add that color, as well as a healthy dose of potent anticancer nutrients.

** Sponsored Post.

The above is an excerpt from the book Definitive Guide to Cancer by Lise Alschuler, ND and Karolyn A. Gazella

You can purchase a copy at Amazon.com by clicking here.

Published by Celestial Arts; June 2007;$39.95US; 978-1-58761-280-0
Copyright © 2007 DEFINITIVE GUIDE TO CANCER: AN INTEGRATED APPROACH FOR TREATMENT AND HEALING by Lisa Alschuler and Karolyn A. Gazella, published by Celestial Arts

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