A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort.
Here is what Louise has to say:
*********************************************************
Give me five [...]
What exactly is a Nutrition Consultation? That is Question Number One from the public! Well, a nutrition consultation is something that takes into account someone’s medical and weight history; blood work/laboratory values; activity; habits; Calorie, protein, carbohydrate, fat and fluid needs; nutrition support needs and personal goals. A good nutrition assessment will [...]
Over eating and emotional eating is just another sign that you are in fact human.
Exercise is the best way to increase your resting metabolic rate. Specifically strength training. Strength training will increase your muscle mass. Increasing your muscle mass will increase the amount of calories you burn while you are resting. Imagine putting in three days a week at the gym, pumping iron, and over time, notice that you [...]
Written on August 23, 2008 | Posted in
general health & nutrition
