March 17, 2012 By

Coconut Milk as Health Food? You’ve Got to Be Kidding.

Much as has been said recently about the health benefits of coconut milk and coconut oil. Coconut milk is a white liquid mixture of water and the white “flesh” of the coconut and is considered a more diluted form of coconut oil a thick clear liquid. Coconut extracts have been used in commercial food products, [...]

November 25, 2010 By

Dr. Oz’s “Metabolic Makeover” Dishes Empty Calories

I want to help Dr. Oz not criticize him. Criticizing Dr. Oz is like criticizing Mother Theresa. He is uniformly worshiped by the media and his huge audience. He comes across as someone truly wanting to be helpful. So if I come across as being critical of him think of it as constructive criticism. Yesterday, [...]

October 9, 2010 By

Cami Gets Contentious About the HCG Diet

The HCG diet has created a great deal of controversy among experts and the people who have tried it. Cami posts these words of warning about the HCG diet based on her own and her husband’s experience. Cami writes: What Dr. Simeons book does not tell you is that there is a good chance your [...]

September 8, 2010 By

Changes in Hormones After Gastric By-Pass Speed Weight Loss and Lower Blood Sugar

It seems obvious that cutting away part of the stomach and intestine should cause weight loss. With a smaller stomach and less intestine fewer calories can be absorbed per day causing weight loss. Surgeons who perform gastric by-pass were puzzled however, by how fast their patients showed metabolic improvement after undergoing this procedure. They noticed [...]

July 8, 2010 By

The Joy of Being Vegetarian; by Louise Infante

A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort. Here is what Louise has to say: ********************************************************* Give [...]

May 17, 2010 By

What to expect from a Nutrition Consultation

What exactly is a Nutrition Consultation? That is Question Number One from the public! Well, a nutrition consultation is something that takes into account someone’s medical and weight history; blood work/laboratory values; activity; habits; Calorie, protein, carbohydrate, fat and fluid needs; nutrition support needs and personal goals. A good nutrition assessment will take all of [...]

May 27, 2009 By

Why we binge eat

Over eating and emotional eating is just another sign that you are in fact human.

August 23, 2008 By

How do I boost my metabolism and burn more calories?

Exercise is the best way to increase your resting metabolic rate. Specifically strength training. Strength training will increase your muscle mass. Increasing your muscle mass will increase the amount of calories you burn while you are resting. Imagine putting in three days a week at the gym, pumping iron, and over time, notice that you [...]

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