Your thyroid needs key nutrients like calcium and iodine to help keep you fit, rested and healthy
Yoga is one of the best ways to balance your weight and achieve better overall health. Learn what is happening inside your body during yoga poses that make them so unique.
What’s the point of it all? No, not life. Your daily multivitamin.
Over half of us take a multivitamin regularly for the purpose of improving our health. A slew of recent studies question whether they are doing us any good-or maybe even harm.
How Might Multi’s Help?
Here are some of the theories of how multivitamins may be [...]
Recent information published in the British medical journal Lancet, supports using calcium and vitamin D supplementation to prevent fractures and bone loss in older people. A 12% reduction in bone fractures linked to osteoporosis was seen in people aged 50 and older who used calcium and Vitamin D supplements. Osteoporotic fractures are common with one [...]
