November 25, 2010 By

Dr. Oz’s “Metabolic Makeover” Dishes Empty Calories

I want to help Dr. Oz not criticize him. Criticizing Dr. Oz is like criticizing Mother Theresa. He is uniformly worshiped by the media and his huge audience. He comes across as someone truly wanting to be helpful. So if I come across as being critical of him think of it as constructive criticism. Yesterday, [...]

June 3, 2009 By

Balance Your Thyroid for Sleep, Weight, Nutrition

Your thyroid needs key nutrients like calcium and iodine to help keep you fit, rested and healthy

May 7, 2009 By

Why yoga works to balance weight

Yoga is one of the best ways to balance your weight and achieve better overall health. Learn what is happening inside your body during yoga poses that make them so unique.

March 22, 2009 By

Multiple Vitamins, Multiple Questions

What’s the point of it all? No, not life. Your daily multivitamin. Over half of us take a multivitamin regularly for the purpose of improving our health. A slew of recent studies question whether they are doing us any good-or maybe even harm. How Might Multi’s Help? Here are some of the theories of how [...]

November 7, 2007 By

Calcium and Vitamin D supplements reduce fractures

Recent information published in the British medical journal Lancet, supports using calcium and vitamin D supplementation to prevent fractures and bone loss in older people. A 12% reduction in bone fractures linked to osteoporosis was seen in people aged 50 and older who used calcium and Vitamin D supplements. Osteoporotic fractures are common with one [...]

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