November 9, 2011 By

Bariatric Surgery Benefits Last for Years

One of the biggest problems with weight loss programs and diets is that even if they work the weight tends to come back on within a year or two. A recent study from the University of Utah of people who underwent bariatric surgery shows that not only do they lose weight quickly, after 6 years [...]

May 19, 2009 By

Nature’s Hydroxycut

Avoid the dangerous diet pill but still reap the benefits of the plant that gave hydroxycut its fame!

May 7, 2009 By

Why yoga works to balance weight

Yoga is one of the best ways to balance your weight and achieve better overall health. Learn what is happening inside your body during yoga poses that make them so unique.

August 23, 2008 By

How To Reduce High Blood Pressure Naturally

We covered the basics of high blood pressure regulation and hypertension in the last issue of Health Bytes. Now we will explore some possible alternatives to treat this condition. Prior to addressing what can reduce blood pressure, we should briefly address often over looked contributing factors to high blood pressure. Other than a poor diet, [...]

August 23, 2008 By

Reducing Blood Pressure Naturally

High blood pressure, known as hypertension, is known as the ‘silent killer’ because most people can’t tell when their blood pressure is high. Elevated blood pressure can lead to a greatly increased risk of heart attack, stroke, and other serious illnesses. Along with high cholesterol and smoking, hypertension is one of the most serious causes [...]

March 1, 2008 By

More on Estrogen Benefits: Brain function and blood pressure

In a recent blog at metabolism.com (http://metabolism.com/2007/11/12/estrogencant-live-with-it-cant-live-without-it/) we reviewed information suggesting women who had their ovaries removed or who began early menopause before the age of 50 may preserve brain function as they age by using estrogen replacement. I have just reviewed new research which could help explain why. Researchers gave post-menopausal women one dose [...]

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