Maya has been a long standing guest expert at metabolism.com. In her recent post Maya offers her expert opinion on the debate regarding weight gain (and how to lose it) when stopping smoking.
I help people to quit smoking using hypnosis in combination with other healing modalities. It is always an individual approach. Not everyone gains weight after quitting, so I have noticed that people who do generally have other underlying health issues, such as underactive thyroid function. Why than smoking keeps the wight down? There are few possible explanations.
1. when you smoked you constantly had something around your mouth, so you ate less.
2.The taste buds are getting desensitized because of the nicotine.
3. according to some Chinese medical sources the nicotine is a very hot substance and upon entering your body it dries up your fluids – vital fluids as well, such as your blood. This is why cardiovascular disease is associated with smoking.
Now when people quit smoking their body has to go through some sort of rearrangement. Food starts tasting better and it is important to start adjusting your diet even prior to the quitting smoking in order to prepare yourself for the long and healthy life. Adding more vegetables and fruits to your diet helps a lot. Drinking lots of water.
Detoxification process is a good approach after quitting to help your body get rid of the gunk accumulated over the years. This way you give yourself a good chance to get back in balance. There are different detox treatments available to do at home and some of them are very mild yet effective.
And, most importantly, taking care of yourself helps to get you healthier in all aspects.
Thank you Maya for your comments. You can find more of Maya Sarkisyan’s articles at http://www.metabolism.com/author/Maya-Sarkisyan/. Maya also maintains her own website at www.transentient.com