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I do not know how much will it cause to our body in this phase of evolution...... </p> http://www.metabolism.com/health-and-nutrition-forum/topic/great-post#post-56370 Fri, 16 Jul 2010 15:06:29 +0000 jackcqBrooklyn 56370@http://www.metabolism.com/health-and-nutrition-forum/ <p>Terrific post, I will be sure to recommend to friends! </p> http://www.metabolism.com/health-and-nutrition-forum/topic/antioxidants-vitamins#post-56074 Thu, 15 Jul 2010 11:29:40 +0000 kerry47 56074@http://www.metabolism.com/health-and-nutrition-forum/ <p>Hello Friends.......</p> <p>Antioxidants are a group of compounds that help to protect the body from the formation and elimination of free-radicals. Free-radicals are formed from exposure to sunlight and pollution and also as a byproduct of cell metabolism. 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It is important to realize how food and nourishment affects our lives daily. And yes, how important it is to be the "driver." Too often we let other people or influences drive us (television,advertising,self-proclaimed experts, etc. It is also very important to remember that we "ingest" much more than food every day. We ingest news, opinions, biases, and positive and negative "vibes" from others. It is so important to take in and digest only what we truly believe is important to us. Otherwise, we can go into overload! </p> http://www.metabolism.com/health-and-nutrition-forum/topic/i-would-like-to-gain-weight-please-help#post-55809 Tue, 13 Jul 2010 21:36:52 +0000 ohgod123 55809@http://www.metabolism.com/health-and-nutrition-forum/ <p>One of the keys to gaining weight is to make sure you keep your diet on track. You need to eat more, but you need to continue to put good food in your body. Think of your body as a well-oiled machine -- you need good fuel to keep that machine running at an optimal level. </p> <p>There's some more information on how to eat healthy on my blog: <a href="http://www.start-a-vending-machine-business.com/2010/06/start-a-vending-machine-business-but-not-just-any/">healthy vending</a> </p> http://www.metabolism.com/health-and-nutrition-forum/topic/antioxidants-vitamins#post-55773 Tue, 13 Jul 2010 15:41:00 +0000 Clinical Nutritionist 55773@http://www.metabolism.com/health-and-nutrition-forum/ <p>Hi,<br /> Let me just clarify a bit. First, thank you for reiterating the heart disease is related to OXIDIZED cholesterol and not just the healthy fresh cholesterol that circulates in throughout our bodies. Antioxidants protect against oxidation and free radical damage and are thought by experts to prevent some of the disease related to oxidative damage. Antioxidants are ALSO PRODUCED INTERNALLY by our own bodies. That is where it becomes a bit tricky. If we were to overdose on exogenous or "external" antioxidants, then experts believe that will hinder the production of our own internal antioxidant systems. So, AS ALWAYS, moderation is recommended and remember that WHOLE, FRESH, plant based foods are our best sources of exogenous antioxidants and we are not likely to overdose on them. There is a possibility that one can consume excessive exogenous antioxidant in supplement form so, again, AS ALWAYS,consult a qualified nutrition professional for advice. </p> http://www.metabolism.com/health-and-nutrition-forum/topic/acute-typhoid-fever-diet-1#post-55771 Tue, 13 Jul 2010 15:32:40 +0000 Clinical Nutritionist 55771@http://www.metabolism.com/health-and-nutrition-forum/ <p>Well Sidra,<br /> If someone has typhoid fever, which is caused by a type of Salmonella bacterium, they would need to be under the care of a physician and will most likely need antibiotic therapy. The physician will need to determine to what extent the intestines are involved and then the person's tolerance to solid food at that point. It is not a general "diet" someone would follow. </p> http://www.metabolism.com/health-and-nutrition-forum/topic/why-excess-abdominal-fat-is-more-deadly-than-you-think#post-55655 Mon, 12 Jul 2010 20:57:20 +0000 wongk222 55655@http://www.metabolism.com/health-and-nutrition-forum/ <p>jogging is an excellent exercise because it let you lose weight<br /> evenly throughout your whole body. If you want to lose weight in<br /> specific areas, you should target them with exercises. If they are<br /> your problem areas, they will be very difficult to tone. You will have<br /> to work double on them. The best approach is this:<br /> 1. Lower/control your daily calorie intake (control for normal<br /> weight, lower for overweight).<br /> 2. Run/jog to lower your overall body fat percentage.<br /> 3. Target your problem areas with exercises.<br /> an excellent exercise, you can do it in front of your TV: sit on a<br /> stool, and put your toes under something (piece of heavy furniture,<br /> for example). In your hands hold a little dumbbell. Please, make sure<br /> that it is not very heavy, start with one kilo, for example, or you<br /> will damage your back and spine! Slowly move the upper part of your<br /> body back, until it's parallel with the ground. Stop for a second and<br /> move it back to the sitting position. Repeat ten times. Every week add<br /> to the number of repetitions. You will see the results in a week,<br /> guaranteed! You will see or feel under the fat - if you have any - six<br /> pack and muscles. Dumbbells do wonders. Much better than these<br /> crunches - I came up to three hundreds and there was no results AT<br /> ALL. 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I guess because I realised that this journey to recovery was and is going to be somewhat harder than I thought. My beautiful bf knew that something was up so he began the morning with you are so beautiful over and over again giving me the those gorgeous squeezy hugs. I was in my close minded captured mood, he suggested I go for a walk, he reminded me that as I walk to recite "I am so blessed"</p> <p>walking to the lake I was looking at my feet, it was cold, I began to say "I am so blessed" but tears began to fall from my eyes, I pulled the hood over my head and continued to walk. I got to the lake all of a sudden something came over me, these feelings of sadness and frustration had to go , I turned around to walk back down the hill, the sun beamed into my eyes, all of a sudden this wave of optimism came over me , its like I left something at the lake this morning and that I really wanted today to be a new beginning.</p> <p>Getting over something like this is definitely a challenge. Food/diet and my health has really overtaken my life and become something that is on my mind constantly. Completely consuming me.</p> <p>I want to go back to the days where food was just something that brought people together, something to celebrate and enjoy with those that you love, when food was a fuel source that would give you the ability to run and run all day untill you were finally exhausted.</p> <p>Now it is linked to something deeper in our adult selves, the determination of our overall appearance and health. Eating healthily ultimately can maximise your health and keep you feeling great on the inside and outside, where eating poorly can put food in a role where it is merely something that you put in your mouth, without there being a conscious recognition of its ability to determine your health, and whilst doing this, the feelings of tiredness and other conditions directly related to your diet just become a "norm" and daily feeling you put up with.</p> <p>Some where in between those two styles of "eating habits" if you will is a place where you truly need to find a happy medium. Where food plays a role where it is sitting in the passenger seat and you are the driver</p> <p>check out my blog to read the rest of this post and read tips and advice about nutrition</p> <p><a href="http://cinnamonstories.wordpress.com" rel="nofollow">http://cinnamonstories.wordpress.com</a> </p> http://www.metabolism.com/health-and-nutrition-forum/topic/a-road-to-recovery-an-obsession-with-perfection#post-53804 Fri, 25 Jun 2010 01:29:58 +0000 poppette 53804@http://www.metabolism.com/health-and-nutrition-forum/ <p>So I woke up this morning feeling a little flat and upset. I guess because I realised that this journey to recovery was and is going to be somewhat harder than I thought. My beautiful bf knew that something was up so he began the morning with you are so beautiful over and over again giving me the those gorgeous squeezy hugs. I was in my close minded captured mood, he suggested I go for a walk, he reminded me that as I walk to recite "I am so blessed"</p> <p>walking to the lake I was looking at my feet, it was cold, I began to say "I am so blessed" but tears began to fall from my eyes, I pulled the hood over my head and continued to walk. I got to the lake all of a sudden something came over me, these feelings of sadness and frustration had to go , I turned around to walk back down the hill, the sun beamed into my eyes, all of a sudden this wave of optimism came over me , its like I left something at the lake this morning and that I really wanted today to be a new beginning.</p> <p>Getting over something like this is definitely a challenge. Food/diet and my health has really overtaken my life and become something that is on my mind constantly. Completely consuming me.</p> <p>I want to go back to the days where food was just something that brought people together, something to celebrate and enjoy with those that you love, when food was a fuel source that would give you the ability to run and run all day untill you were finally exhausted.</p> <p>Now it is linked to something deeper in our adult selves, the determination of our overall appearance and health. Eating healthily ultimately can maximise your health and keep you feeling great on the inside and outside, where eating poorly can put food in a role where it is merely something that you put in your mouth, without there being a conscious recognition of its ability to determine your health, and whilst doing this, the feelings of tiredness and other conditions directly related to your diet just become a "norm" and daily feeling you put up with.</p> <p>Some where in between those two styles of "eating habits" if you will is a place where you truly need to find a happy medium. Where food plays a role where it is sitting in the passenger seat and you are the driver.</p> <p>Check out my blog and read the rest of this post and learn and read ways on how to love and find yourself</p> <p><a href="http://cinnamonstories.wordpress.com" rel="nofollow">http://cinnamonstories.wordpress.com</a> </p> http://www.metabolism.com/health-and-nutrition-forum/topic/trying-to-gain-weight#post-53226 Thu, 17 Jun 2010 12:13:20 +0000 enutristore 53226@http://www.metabolism.com/health-and-nutrition-forum/ <p>If you are worried about your weight, make a schedule to take healthy diet with best supplements, because in normal diet you never get all proteins and vitamins, so you need to take some nutrition powder and supplements to make up your complete diet. To find out <a href="http://enutristore.com">best creatine</a> , visit enutristore.com . </p> http://www.metabolism.com/health-and-nutrition-forum/topic/gaining-weight-healthy#post-53224 Thu, 17 Jun 2010 11:44:17 +0000 enutristore 53224@http://www.metabolism.com/health-and-nutrition-forum/ <p>I know some tips how to gain weight, if you want some extra weight then become a good and healthy dieter. Make a daily routine and take milk with supplements. There are many supplements and nutrition which will help you to get a stronger and good health. To find out best nutrition you can visit enutristore.com </p>