February 26, 2012 By

Why Emotions Trigger Food Cravings

The old saying, “The way to a man’s heart is through his stomach” implies there is a deep connection between emotions and eating. My guess is  no one is really surprised by this idea. Both men and woman can identify ways in which their mood and appetite are intertwined and it is no mere quirk [...]

February 11, 2012 By

Should You be Concerned About Your Cortisol Level and What Can You Do About it?

Many members at metabolism.com have expressed concern that their cortisol level is either too high or too low. I thought it would be helpful to highlight the latest exchange I  had on the subject. Mohammed writes: Hello:   My overall dhea and cortisol levels are ok but cortisol is a little high what can i [...]

January 11, 2012 By

Getting the Right Amount of Sleep Helps Prevent Diabetes

One aspect of lifestyle that is often overlooked is time spent sleeping. Getting adequate sleep is often sacrificed due to the demands of job and family. In the Sleep Heart Health Study over 1400 men and women were surveyed about their sleep habits and its relationship to diabetes and prediabetes. It was found that sleeping [...]

October 22, 2011 By

Is it all related?

Hello, I am brand new to these forums and hope someone can give me some insight and/or feedback.  I am have had odd symptoms over my life; some treated and some “seemed” to correct themselves.  I know I have low T, but what concerns me is that I am receiving treatment and like usual; no [...]

March 29, 2010 By

Sally Anne Wins Our Free Nutrition Consultation

Sally Anne’s submission was chosen by Beth Ellen DeLuglio as the winner of a free nutrition consultation. Beth and Sally have already been working together for the past week. We look forward to keeping members of metabolism.com posted on their progress. We thank those of you who submitted your thoughts to this contest and hope [...]

October 24, 2009 By

Armour Crisis Creates New Alliances

Good things can develop during a crisis situation. For me it was the eye opening experience I had this week by participating in The Thyroid Patient Community Call. The Thyroid Patient Community Call is a group internet telephone call hosted by Janie Bowthorpe, author of Stop The Thyroid Madness. During the 90 minute session I [...]

May 27, 2009 By

Why we binge eat

Over eating and emotional eating is just another sign that you are in fact human.

May 7, 2009 By

Why yoga works to balance weight

Yoga is one of the best ways to balance your weight and achieve better overall health. Learn what is happening inside your body during yoga poses that make them so unique.

May 5, 2009 By

Cold sore cures

One of the best euphemisms ever for the “gift that keeps on giving” if you ask me. But! Cold sores are just as easy to prevent and heal in a natural way as they are to freak out about!

December 16, 2008 By

Holidays, Stress, and Metabolism

We are in the middle of the holiday season, and for most of us it is also a wonderful and stressful season at the same time. We travel, host friends and relatives, throw big parties, attend big parties, eat delicious meals, indulge in entertainment venues, and so on. Sometimes our plans don’t work out quite [...]

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