Member Blog: How to stop being fat

That’s the thing that is on everyone’s mind.  Our world, our country, ourselves.  How do we really stop being fat?  A great question, but not an easy one to answer.  Ten years ago I made up my mind to stop being fat.  Having grown up with an unhealthy relationship with food, my weight grew to [...]

Written on January 5, 2009 | Posted in Blogroll, diet, diet and weight loss, fitness, general health & nutrition, health, nutrition, weight loss | Leave a comment

Desk Job Making You Fat? More From Wendy Chant, MPT, SPN

Desk job making you fat? Easy ways to shed that jelly belly for good!
By Wendy Chant MPT, SPN,
Author of Crack The Fat Loss Code
Weight gain on the job is so prevalent now, that some nutritionists
have coined the term “the office 15″ to describe the average of 15
pounds that about 45 percent of women gain just [...]

Written on October 5, 2008 | Posted in Blogroll, diet, fitness, nutrition, weight gain | Leave a comment

5 Keys to Fat Loss Success

By Wendy Chant,
Author of Crack the Fat Loss Code
When it comes to losing fat, success doesn’t happen overnight.
Sometimes it doesn’t even happen over a few weeks, a few months or a
few years. Don’t rush it, don’t crash and don’t expect too much of
yourself too soon. Life is for the living; for the making of mistakes
and [...]

Written on September 11, 2008 | Posted in Uncategorized, diet, diet and weight loss, fitness, health, metabolism | 1 Comment