Should You be Concerned About Your Cortisol Level and What Can You Do About it?

Many members at metabolism.com have expressed concern that their cortisol level is either too high or too low. I thought it would be helpful to highlight the latest exchange I  had on the subject. Mohammed writes: Hello:   My overall dhea and cortisol levels are ok but cortisol is a little high what can i [...]

Polycystic Ovarian Syndrome Is Common in Adolescent Girls

Polycystic Ovarian Syndrome (PCOS) sounds like a rare disorder but it is surprisingly common. This is a disorder with onset in early adolescence effecting up to 10% of young women. Characteristic signs and symptoms include increasing facial and body hair, hair loss from the scalp, muscular or heavy build, acne, thickening and darkening of the [...]

Getting the Right Amount of Sleep Helps Prevent Diabetes

One aspect of lifestyle that is often overlooked is time spent sleeping. Getting adequate sleep is often sacrificed due to the demands of job and family. In the Sleep Heart Health Study over 1400 men and women were surveyed about their sleep habits and its relationship to diabetes and prediabetes. It was found that sleeping [...]

Novartis Blood Pressure Medication Runs into Trouble

Novartis Blood Pressure Medication Runs into Trouble by Gary Pepper, M.D. Editor, Metabolism.com In 2007 a new type of blood pressure lowering medication was brought to market by Novartis Pharmaceutical Company. This medication by the brand name Tekturna (aliskiran) works by blocking hormones that make up a circuit from the kidney to the blood vessels [...]

What’s Inside My Ebook, Metabolism.com?

My ebook Metabolism.com is now available; I think you will find it a great resource for many of the common problems members have asked me about over the past 15 years. Buy it now and use it for years to come. Don’t forget to check out the Weight Loss and Weight Gain Programs included for [...]

Margie Reports Her Success with Armour Thyroid

Hello, Everyone I was diagnosed Hypothyroid 10 years ago, I have two sisters and several aunts with the same problem. I was prescribed synthroid and it was a Godsend for the first three years even though I was up and down, however I began to be more and more tired and just generally did not [...]

HCG is a Hairy Hormone

By Gary Pepper, M.D. Editor, Metabolism.com In the first article in this series, The HCG-Cancer Connection, I explained how HCG is made by some types of cancer and can serve as a marker for cancer activity. Now I want to explore another effect of HCG, the stimulation of male hormone (testosterone) production. Just to review, [...]

Bariatric Surgery Benefits Last for Years

One of the biggest problems with weight loss programs and diets is that even if they work the weight tends to come back on within a year or two. A recent study from the University of Utah of people who underwent bariatric surgery shows that not only do they lose weight quickly, after 6 years [...]

They Quit Smoking, Their Metabolism Slows, but Good Attitude Gets Them Through

Here are some encouraging stories from the front line against smoking. It’s a desperate struggle at times but our members share their gutsy approaches that have gotten them through the tough times. Beach Gal writes: 10 months on Nov 15! Weight has plateaued at 15lbs gained. 48 years old with perimenopause too. So here are [...]

New Drug Combination May Revive Post-Menopausal HRT (Hormone Replacement Therapy); Part 2

Probably the major cause for concern regarding post menopausal HRT (hormone replacement therapy) highlighted by the WHI study was an increased risk for breast cancer. This finding applied to women in the WHI who were using combination estrogen and progesterone replacement. Progesterone is given to counteract the effect of estrogen to cause uterine (endometrial) cancer [...]

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