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	<title> &#187; diet</title>
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		<title>Infertility to Acne: Treatment and Prevention of Polycystic Ovarian Syndrome.  Part 2</title>
		<link>http://www.metabolism.com/2012/01/29/pcos-prevented-adolescent-girls?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pcos-prevented-adolescent-girls</link>
		<comments>http://www.metabolism.com/2012/01/29/pcos-prevented-adolescent-girls#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:49:48 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[birth control pill]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[estrogen]]></category>
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		<category><![CDATA[testosterone]]></category>
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		<category><![CDATA[infertility]]></category>
		<category><![CDATA[metformin]]></category>
		<category><![CDATA[ovary]]></category>
		<category><![CDATA[polycystic ovarian syndrome]]></category>

		<guid isPermaLink="false">http://www.metabolism.com/?p=2446</guid>
		<description><![CDATA[In part one of this series we looked at the cause of polycystic ovarian syndrome (PCOS) and the many complications it causes. Weight gain, acne, excess hair growth on the face and body,  high cholesterol and high blood sugar due to insulin resistance are among the problems associated with PCOS.  One particular area of concern [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.metabolism.com/wp-content/uploads/dreamstime_xs_15313719.jpg"><img class="alignleft  wp-image-4558" title="http://www.dreamstime.com/-image15313719" src="http://www.metabolism.com/wp-content/uploads/dreamstime_xs_15313719-150x150.jpg" alt="Worried about pregnancy" width="179" height="161" /></a>In part one of this series we looked at the cause of polycystic ovarian syndrome (PCOS) and the many complications it causes. Weight gain, acne, excess hair growth on the face and body,  high cholesterol and high blood sugar due to insulin resistance are among the problems associated with PCOS.  One particular area of concern for PCOS sufferers is infertility due to lack of ovulation. PCOS is the cause of anovulatory infertility in  3 out of 4 cases. Before the acceptance of medical therapy for infertility due to PCOS  a surgical approach referred to as a wedge resection of the ovary was performed which allowed patients with PCOS to ovulate and conceive normally. Low success rates with this procedure, complications of surgery and improved medical therapies have all resulted in the end of this type of treatment in most situations.  At present, treatment of infertility associated with PCOS generally consists of using a drug to combat insulin resistance known as metformin often in combination with the fertility drug clomid, which has a high rate of success.</p>
<p>Treatment of the excess hair growth associated with PCOS often consists of using the drug spironalactone and the use of birth control pills. Spironalactone is a very interesting drug used for decades as a salt depleting diuretic but also has an effect to block the action of the male hormone testosterone. The action of spironalactone to block testosterone was discovered when it was noticed that men using this diuretic developed tender nipples and breast enlargement (gynecomastia). Oral contraceptive agents are also useful to combat hirsutism because these agents also cause reduce testosterone levels by putting the ovary in a dormant &#8220;resting&#8221; state.  Cosmetic procedures are always another option to treat unwanted hair growth. Laser hair removal appears to be replacing the older modality of electrolysis for this purpose.</p>
<p>Can PCOS be cured? Once PCOS develops it can be controlled but not cured unless the ovaries are removed. At menopause  PCOS-related problems diminish as the ovary stops making sex hormones including testosterone which is one of the culprits during the reproductive years. A recent study published this year in the journal Pediatric Endocrinology showed that using metformin treatment in pre-adolescent girls thought to be at risk for PCOS reduces the risk and/or the severity of PCOS in later years. It may do this by blocking fat accumulation in the abdomen and liver which seems to set off the insulin resistance. Metformin is not FDA approved for this purpose and as a generic drug there is little profit potential in developing this treatment. I expect it will be many years before preventive therapy for PCOS will come before the FDA for approval .</p>
<p>This information is strictly for educational purposes. Due to high risk of toxicity of medical therapy in young women who can potentially become fertile under treatment for PCOS, no drug should be taken without the close supervision of a physician. The reader agrees to the Terms of Service of this website, metabolism.com</p>
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		</item>
		<item>
		<title>Polycystic Ovarian Syndrome Is Common in Adolescent Girls</title>
		<link>http://www.metabolism.com/2012/01/16/polycystic-ovarian-syndrome-prevented-adolescent-girls?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=polycystic-ovarian-syndrome-prevented-adolescent-girls</link>
		<comments>http://www.metabolism.com/2012/01/16/polycystic-ovarian-syndrome-prevented-adolescent-girls#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:29:19 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and weight loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[general health & nutrition]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[blood sugar problems]]></category>
		<category><![CDATA[characteristic signs]]></category>
		<category><![CDATA[clitoromegaly]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[gary pepper]]></category>
		<category><![CDATA[generic drugs]]></category>
		<category><![CDATA[hair hair]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high insulin]]></category>
		<category><![CDATA[hormone disorders]]></category>
		<category><![CDATA[hormone problems]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[irregular menstrual cycles]]></category>
		<category><![CDATA[male hormone levels]]></category>
		<category><![CDATA[ovarian cysts]]></category>
		<category><![CDATA[overweight women]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[polycystic ovarian syndrome]]></category>
		<category><![CDATA[rare disorder]]></category>
		<category><![CDATA[thin women]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.metabolism.com/?p=2443</guid>
		<description><![CDATA[Polycystic Ovarian Syndrome (PCOS) sounds like a rare disorder but it is surprisingly common. This is a disorder with onset in early adolescence effecting up to 10% of young women. Characteristic signs and symptoms include increasing facial and body hair, hair loss from the scalp, muscular or heavy build, acne, thickening and darkening of the [...]]]></description>
			<content:encoded><![CDATA[<p>Polycystic Ovarian Syndrome (PCOS) sounds like a rare disorder but it is surprisingly common. This is a disorder with onset in early adolescence effecting up to 10% of young women. Characteristic signs and symptoms include increasing facial and body hair, hair loss from the scalp, muscular or heavy build, acne, thickening and darkening of the skin known as acanthosis nigricans, blood sugar problems including type 2 diabetes, high cholesterol and irregular menstrual cycles and infertility. In older women with PCOS coronary artery disease is more common. In severe cases deepening of the voice and enlargement of the clitoris (clitoromegaly) can be seen. Before the underlying hormone disorders were clarified, the main method of diagnosing this disorder was by finding multiple cysts on the ovary. We now understand that the main problem is not the ovarian cysts but metabolic disorders including insulin resistance and elevated male hormone levels (testosterone) in the blood.</p>
<p>Another misconception about PCOS is that it only occurs in overweight women. Obesity is common in PCOS but thin women are also capable of developing PCOS. The underlying hormone problems are complex but are thought to be at least in part due to high insulin levels in the blood resulting from insulin resistance. With insulin resistance the body requires high levels of insulin due to insensitivity of the tissues to insulin’s presence.<br />
What treatments are available for PCOS? There are very few, if any, drugs specifically approved for the treatment of PCOS. This is probably because of the low profit potential for treating this disorder. Drug companies cannot afford to invest millions of dollars in research because almost all of the existing standard therapies are generic drugs. Some of the most useful medications for treating PCOS are drugs used to treat type 2 diabetes because of their effect to reduce insulin resistance. These drugs are metformin and Actos. Metformin is the most popular oral medication for diabetes treatment in the U.S. Actos has been available for about 10 years but due to recent negative publicity about an unproven risk of bladder cancer, its popularity is declining. Neither drug is approved by the FDA for treatment of PCOS but multiple studies confirm the clinical and hormonal benefits of using these medications in this disorder. In 2011 research was published in the Journal of Clinical Endocrinology and Metabolism suggesting that the generic cholesterol lowering drug, simvastatin may also show benefits similar to metformin for the treatment of PCOS.</p>
<p>In the late 1980’s, I along with Dr. Lester Gabrilove at Mt. Sinai Hospital in New York, published our research showing that an anti-fungal medication, ketoconazole, could reverse the hormonal, physical and metabolic problems associated with PCOS. Due to the potential toxicity of ketoconazole this therapy never gained wide spread acceptance. The manufacturer refused to fund additional studies to determine how to more effectively use this drug, due to the low profit potential and liability concerns.</p>
<p>This information is strictly for educational puroses. Due to high risk of toxicity of medical therapy in young women who can potentially become fertile under treatment for PCOS, no drug should be taken without the close supervision of a physician. The reader agrees to the Terms of Service of this website, metabolism.com</p>
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		<item>
		<title>Getting the Right Amount of Sleep Helps Prevent Diabetes</title>
		<link>http://www.metabolism.com/2012/01/11/amount-sleep-helps-prevent-diabetes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amount-sleep-helps-prevent-diabetes</link>
		<comments>http://www.metabolism.com/2012/01/11/amount-sleep-helps-prevent-diabetes#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:07:02 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and weight loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[general health & nutrition]]></category>
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		<category><![CDATA[stress]]></category>
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		<category><![CDATA[10 years]]></category>
		<category><![CDATA[adequate sleep]]></category>
		<category><![CDATA[amount of sleep]]></category>
		<category><![CDATA[avoiding diabetes]]></category>
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		<category><![CDATA[epidemiol community health]]></category>
		<category><![CDATA[gary pepper]]></category>
		<category><![CDATA[health study]]></category>
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		<category><![CDATA[hours of sleep]]></category>
		<category><![CDATA[ideal body weight]]></category>
		<category><![CDATA[j epidemiol community health]]></category>
		<category><![CDATA[kilogram]]></category>
		<category><![CDATA[men and women]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[overweight adults]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[sleep heart health]]></category>

		<guid isPermaLink="false">http://www.metabolism.com/?p=2955</guid>
		<description><![CDATA[One aspect of lifestyle that is often overlooked is time spent sleeping. Getting adequate sleep is often sacrificed due to the demands of job and family. In the Sleep Heart Health Study over 1400 men and women were surveyed about their sleep habits and its relationship to diabetes and prediabetes. It was found that sleeping [...]]]></description>
			<content:encoded><![CDATA[<p>One aspect of lifestyle that is often overlooked is time spent sleeping. Getting adequate sleep is often sacrificed due to the demands of job and family. In the Sleep Heart Health Study over 1400 men and women were surveyed about their sleep habits and its relationship to diabetes and prediabetes. It was found that sleeping less than 6 hours per night was associated with increased risk of having diabetes. Interestingly, in those sleeping more than 9 hours per night there was an increased risk of diabetes and prediabetes.The authors of the study recommend trying to get between 7 and 8 hours of sleep per night to minimize the chances of developing blood sugar problems. To learn more about ways of preventing diabetes see pages 90 to 98 in my ebook &#8220;Metabolism.com&#8221;</p>
<p>Maintaining ideal body weight with diet and exercise is also crucial for avoiding diabetes and prediabetes.In overweight adults for each2.2 pounds(1 kilogram) gained per year the risk of developing diabetes increases about 50% over the next ten years. By losing 2.2 pounds per year the risk of developing diabetes is reduced about33% for the next 10 years (J Epidemiol Community Health. 2000; 54(8):596-602).</p>
<p>Speak to your healthcare professional to find out if you are at risk for developing diabetes and to learn ways you can avoid it.</p>
<p>Gary Pepper M.D.</p>
<p>Editor-in-Chief, Metabolism.com</p>
<p>The terms of service for metabolism.com apply to this and all posts; http://www.metabolism.com/2008/09/06/terms-conditions-service-agreement/</p>
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		<title>Novartis Blood Pressure Medication Runs into Trouble</title>
		<link>http://www.metabolism.com/2012/01/08/2869?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2869</link>
		<comments>http://www.metabolism.com/2012/01/08/2869#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:44:11 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[altitude]]></category>
		<category><![CDATA[blood pressure control]]></category>
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		<category><![CDATA[raas system]]></category>
		<category><![CDATA[renal disease]]></category>
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		<category><![CDATA[unforeseen complications]]></category>

		<guid isPermaLink="false">http://www.metabolism.com/?p=2869</guid>
		<description><![CDATA[Novartis Blood Pressure Medication Runs into Trouble by Gary Pepper, M.D. Editor, Metabolism.com In 2007 a new type of blood pressure lowering medication was brought to market by Novartis Pharmaceutical Company. This medication by the brand name Tekturna (aliskiran) works by blocking hormones that make up a circuit from the kidney to the blood vessels [...]]]></description>
			<content:encoded><![CDATA[<p>Novartis Blood Pressure Medication Runs into Trouble<br />
by Gary Pepper, M.D.<br />
Editor, Metabolism.com<br />
<a href="http://www.metabolism.com/wp-content/uploads/BP_taking.jpg"><img src="http://www.metabolism.com/wp-content/uploads/BP_taking-150x150.jpg" alt="" title="http://www.dreamstime.com/-image18914700" width="150" height="150" class="alignleft size-thumbnail wp-image-2870" /></a><br />
In 2007 a new type of blood pressure lowering medication was brought to market by Novartis Pharmaceutical Company. This medication by the brand name Tekturna  (aliskiran) works by blocking hormones that make up a circuit from the kidney to the blood vessels know as the RAAS system. This mechanism is distinct from all other blood pressure lowering medications available. By working via a completely novel pathway to lower blood pressure doctors were given another potent weapon in the war on high blood pressure.  A second medication, Valturna, which combines an established blood pressure medication with Tekturna, was released by Novartis to the public  in 2009. These drugs have been extremely popular due to their effectiveness and apparent freedom from serious side effects.<br />
A warning about this class of drug was issued by Novartis, 2 weeks ago when it was forced to end the Altitude drug study due to apparent unforeseen complications in patients using Tekturna and Valturna.  The study found a small but significant increase in stroke in diabetics with renal disease who were using these drugs. Although the group of patients in the Altitude study are up to 12 times more likely to develop stroke or heart attack under normal circumstances, Novartis had no choice but to end the study and issue a warning to the health care community about limiting the use of these drugs.</p>
<p>In my own practice I have found Tekturna and Valturna to be extremely effective and well tolerated. A survey of my colleagues revealed the same findings. Diabetes and high blood pressure very commonly occur together and national guidelines stress the need for excellent blood pressure control for diabetics to help prevent heart, kidney and eye complications of this disease. For doctors treating diabetics who recognize these patients as particularly high risk, having to significantly cut back or eliminate the use of  Tekturna and Valturna is creating major concerns. Within the past week I have had to counsel numerous individuals about these issues and the solution is far from easy. For instance, one man with diabetes and early kidney disease and heart disease, with borderline high blood pressure despite using 4 different types of blood pressure medication including Tekturna has to decide with me, which is the greatest risk, going off the medication resulting in a rise in his blood pressure or continuing a drug which may pose a risk of its own.</p>
<p>These discussions are going on in doctor&#8217;s offices throughout the country with no good solution in sight. The only certainty is a flood of ads by lawyers which begin, &#8220;Have you ever been on Tekturna or Valturna&#8230;.&#8221;.</p>
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		<title>SweetiePie Doesn&#8217;t Need a Shrink to Quit Smoking</title>
		<link>http://www.metabolism.com/2012/01/03/sweetiepie-shrink-quit-smoking?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweetiepie-shrink-quit-smoking</link>
		<comments>http://www.metabolism.com/2012/01/03/sweetiepie-shrink-quit-smoking#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:00:43 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and weight loss]]></category>
		<category><![CDATA[general health & nutrition]]></category>
		<category><![CDATA[hypothyroid]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight gain]]></category>
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		<category><![CDATA[many times in my life]]></category>
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		<category><![CDATA[preventing diabetes]]></category>
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		<category><![CDATA[smoking habit]]></category>
		<category><![CDATA[wholesome diet]]></category>

		<guid isPermaLink="false">http://www.metabolism.com/?p=2780</guid>
		<description><![CDATA[Many members here at metabolism.com have shared their thoughts and experience on ways to stop smoking. There have been many who feel defeated because they can&#8217;t beat the weight gain that accompanies their efforts. SweetiePie has a clear message about how not to beat yourself up while achieving the goal of a smoke free (and [...]]]></description>
			<content:encoded><![CDATA[<p>Many members here at metabolism.com have shared their thoughts and experience on ways to stop smoking. There have been many who feel defeated because they can&#8217;t beat the weight gain that accompanies their efforts. SweetiePie has a clear message about how not to beat yourself up while achieving the goal of a smoke free (and healthier) life.</p>
<p>Here&#8217;s what SweetiePie has to say;</p>
<p>Hello:</p>
<p>55 Year old female here, 200 lbs, hypothyroid smoke free for 6 months. Feeling great about being smoke free and this time its permanent and for real.</p>
<p>I have quit smoking and relapsed so many times in my life. And dieting, on again and off again for 40 years. Pfffft…..This time what prompted me to go to the doctor and quit was that my heart feels heavy and hurts sometimes. Not angina yet, but scary and depressing. I’m fine, it turns out, but I definitely needed to quit smoking and still need to exercise more and lose weight . I am no expert in the weight loss department, having had limited success with that over the years. I can see from this interesting thread that I am not as weight conscious as most of you, but I still thought I’d share what my doctors told me because it may help and inspire you the way it did to me: When I tried to bring up the weight gain and the overweight with doctors heres what they said: CARDIOLOGIST told me I’d have to be about 100 lbs over my ideal weight of 145 for the weight to be as stressful and damaging on my heart and cardiovascular as SMOKING, GP #1 told me the key was, instead of focusing on an ideal weight and size, was to focus on preventing DIABETES through NONSMOKING, AND EXERCISE just as important as wholesome diet, and GP #2 (I moved and needed a new doctor for my thyroid perscription) told me, after my bloodwork tested all ok, “why don’t you just forget about losing weight for a little while and focus on quitting SMOKING? Well, I took all of that advice, and this time, it worked! I’ve really kicked the smoking habit and finally found freedom from that deadly addiction. The “permission” from doctors to stop beating myself up about my weight freed me up mentally to do what I needed to do (giving myself plenty of rewards, including food treats and being lazy treats!) in order to become smoke free and never going back! I am ready now to step up to exercise and weight loss this year with the same strategy: Increased exercise first, food modification instead of deprivation. The reason for my post is to say stick with it but your QUIT is SO IMPORTANT – don’t ever let your desire to be thinner or to get back down to an ideal outweigh your resolve to stay SMOKE FREE. SMOKING is the singlemost damaging behavior -don’t lose sight of that! Never take another puff! Oh, btw I gained about 5% while quitting and my first goal is to go back down 5%.</p>
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		<title>What&#8217;s Inside My Ebook, Metabolism.com?</title>
		<link>http://www.metabolism.com/2012/01/01/ebook-metabolismcom?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ebook-metabolismcom</link>
		<comments>http://www.metabolism.com/2012/01/01/ebook-metabolismcom#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:11:38 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[hormone replacement therapy]]></category>
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		<category><![CDATA[lack credibility]]></category>
		<category><![CDATA[replacement options]]></category>
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		<guid isPermaLink="false">http://www.metabolism.com/?p=2776</guid>
		<description><![CDATA[My ebook Metabolism.com is now available; I think you will find it a great resource for many of the common problems members have asked me about over the past 15 years. Buy it now and use it for years to come. Don&#8217;t forget to check out the Weight Loss and Weight Gain Programs included for [...]]]></description>
			<content:encoded><![CDATA[<p>My ebook Metabolism.com is now available; I think you will find it a great resource for many of the common problems members have asked me about over the past 15 years. Buy it now and use it for years to come. Don&#8217;t forget to check out the Weight Loss and Weight Gain Programs included for free!</p>
<p><strong>Chapter 1</strong>: What Is Metabolism? 9</p>
<p>Turning Food into Energy 10<br />
The Importance of Hormones 11<br />
Role of Metabolism in Weight Loss or Gain 14<br />
Is My Metabolism Healthy? 16</p>
<p><strong>Chapter 2</strong>: What Makes Your Metabolism Fast or Slow? 17</p>
<p>The Role of the Thyroid 22</p>
<p><strong>Chapter 3</strong>: How to Increase or Decrease Metabolism 25</p>
<p>Problems with Losing Weight 25<br />
Problems with Gaining Weight 34<br />
A Pleasurable Exercise Routine is a Must 39</p>
<p><strong>Chapter 4</strong>: Fact vs. Fiction—Smoking and Weight Loss 41</p>
<p><strong>Chapter 5</strong>: Thyroid Treatment 47</p>
<p>How Are T3 and T4 Regulated? 48<br />
Types of Thyroid Diseases 49<br />
Hyper- and Hypothyroidism 49<br />
Thyroid Nodules 51<br />
Is Your Thyroid Nodule Hot? 53<br />
Thyroid Treatments 54<br />
Using Thyroid Function Tests To Diagnose Disease 56<br />
Hyperthyroidism Treatments 57<br />
Hypothyroidism Treatments 58<br />
T3 Plus T4 Combination Therapy 59<br />
How to Talk to Your Endocrinologist 66<br />
The Recent Shortage of Armour Thyroid 67</p>
<p><strong>Chapter 6</strong>: Diabetes Treatment 73</p>
<p>The Bad News—Major Stumbles in the Treatment of Diabetes 74<br />
The Call for Tight Glycemic Control 74<br />
2010 Diabetes Treatment Guidelines Lack Credibility 76<br />
Setbacks in Diabetes Drug Development 81<br />
The Failure of Inhaled Insulin 86<br />
Dangerous Commercial Weight Loss Programs 87<br />
Perhaps the Biggest Stumble of Th em All 89<br />
The Good News—What Really Works 90<br />
Diet and Exercise 90<br />
Weight Loss Surgery 94<br />
Incretins 95</p>
<p><strong>Chapter 7:</strong> Hormone Treatments 99</p>
<p>Hormone Replacement Therapy—Estrogen 101<br />
Heart Health 101<br />
Breast Cancer 103<br />
Benefits of Estrogen: Brain Function and Blood Pressure 104<br />
Testosterone Replacement for Men 106<br />
Testosterone Replacement Options 107<br />
Benefits of Testosterone Replacement 108<br />
Potential Risks 109<br />
Human Growth Hormone in Adults 111<br />
Diagnosing Growth Hormone Deficiency 113<br />
Benefits of Growth Hormone Supplementation 113<br />
Adrenal Fatigue: Fact or Fiction? 115</p>
<p><strong>Conclusion</strong> 117</p>
<p>The Birth Of Metabolism.com 119<br />
My Path Into Endocrinology 121<br />
Recent Contributors On Metabolism.com 125</p>
<p><strong>Appendix 1: Personal Nutrition Profile</strong> 127<br />
<strong>Appendix 2: Ultimate Weight Gain Program</strong> 145<br />
<strong>Appendix 3: Food Journal</strong> 165</p>
<p>Relevant Studies</p>
]]></content:encoded>
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		<title>HCG is a Hairy Hormone</title>
		<link>http://www.metabolism.com/2011/12/06/hcg-hairy-hormone?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hcg-hairy-hormone</link>
		<comments>http://www.metabolism.com/2011/12/06/hcg-hairy-hormone#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:46:03 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[cancer]]></category>
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		<category><![CDATA[gary pepper]]></category>
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		<guid isPermaLink="false">http://www.metabolism.com/?p=2374</guid>
		<description><![CDATA[By Gary Pepper, M.D. Editor, Metabolism.com In the first article in this series, The HCG-Cancer Connection, I explained how HCG is made by some types of cancer and can serve as a marker for cancer activity. Now I want to explore another effect of HCG, the stimulation of male hormone (testosterone) production. Just to review, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.metabolism.com/wp-content/uploads/shavinglady.jpg"><img src="http://www.metabolism.com/wp-content/uploads/shavinglady-150x150.jpg" alt="" title="http://www.dreamstime.com/-image16855776" width="100" height="100" class="alignright size-thumbnail wp-image-2375" /></a><br />
By Gary Pepper, M.D.<br />
Editor, Metabolism.com<br />
In the first article in this series, The HCG-Cancer Connection, I explained how HCG is made by some types of cancer and can serve as a marker for cancer activity. Now I want to explore another effect of HCG, the stimulation of male hormone (testosterone) production.<br />
Just to review, there is no evidence that HCG will cause cancer although conceivably certain cancer responsive tumors may grow faster due to its effect to increase estrogen and testosterone. Every woman who has had a normal pregnancy has been exposed to high HCG levels for many months so if it did cause cancer that effect would be very obvious.<br />
What concerns me is how HCG can influence the normal ovary and its hormone metabolism.  HCG is a promiscuous hormone. It will hook up with different hormone &#8220;receptors&#8221; and masquerade as these other hormones.  In the previous article I explained how at very high levels HCG can stimulate the thyroid to make thyroid hormone resulting in hyperthyroidism.  Another hormone effect of HCG is to mimic LH (leutinizing hormone) which turns on the production of the sex hormones by the testicle in men and ovary in woman. Surprisingly the normal ovary makes testosterone which it then converts to estrogen. FSH (follicle stimulating hormone) from the pituitary helps the ovary change testosterone to estrogen.  What happens when the ovary gets a lot of LH but not FSH? This is the situation when a woman gets HCG. Testosterone levels will rise more than estrogen levels.  Research shows that after a single HCG injection a rise of 20% in testosterone levels occurs in normal women, confirming this theory.  During pregnancy with HCG pumping in the blood from the placenta, testosterone levels can double, resulting in acne, oily skin and (in some women) an increase in sex drive. The situation would be far worse for a pregnant woman if the placenta wasn’t also pumping out 100 times the normal amount of estrogen to counteract all the male hormones.<br />
So why should women care if HCG makes their testosterone levels go up? Acne, oily skin and horniness are one thing but there are other effects which might be less acceptable. Testosterone is a mischievous hormone. While it causes hair growth where you don&#8217;t want it, it causes hair loss in places you want to keep it.  Testosterone stimulates hair growth on the face, chest, back and abdomen. At the same time it causes hair loss from the scalp particularly at the temples and crown. This is referred to as male pattern baldness.  Other effects of testosterone in women are the growth of the clitoris, known as clitoromegaly. A clitoris the size of a man&#8217;s thumb has been described in a woman due to excess testosterone exposure. Generally this degree of clitoromegaly is seen only in more extreme cases. So you may want to think twice before starting an HCG diet unless looking like Bruce Willis is your thing.<br />
In the final installment on the hazards of HCG I will focus on other possible nasty hormone effects of HCG such as fibroids, infertility and bulging muscles.</p>
]]></content:encoded>
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		<title>Bariatric Surgery Benefits Last for Years</title>
		<link>http://www.metabolism.com/2011/11/09/bariatric-surgery-benefits-years?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bariatric-surgery-benefits-years</link>
		<comments>http://www.metabolism.com/2011/11/09/bariatric-surgery-benefits-years#comments</comments>
		<pubDate>Wed, 09 Nov 2011 22:47:37 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and weight loss]]></category>
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		<category><![CDATA[general health & nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[6 years]]></category>
		<category><![CDATA[bariatric]]></category>
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		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
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		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://www.metabolism.com/?p=2341</guid>
		<description><![CDATA[One of the biggest problems with weight loss programs and diets is that even if they work the weight tends to come back on within a year or two. A recent study from the University of Utah of people who underwent bariatric surgery shows that not only do they lose weight quickly, after 6 years [...]]]></description>
			<content:encoded><![CDATA[<p>One of the biggest problems with weight loss programs and diets is that even if they work the weight tends to come back on within a year or two. A recent study from the University of Utah of people who underwent bariatric surgery shows that not only do they lose weight quickly, after 6 years they continue to maintain their lower weight. After undergoing bariatric surgery the average weight drop was 35% of the original weight and after 6 years weight loss was still a very encouraging 28%. 75% of diabetics who had bariatric surgery were able to go off their diabetic medications, while improvements were generally seen in cholesterol levels and blood pressure.</p>
<p>Although this study shows a very high success rate, in the real world medical practice I have seen many people who are able to eat their way out of weight loss success after bariatric surgery. Eating small amounts of very high calorie food is still possible and unfortunately is not all that uncommon. Not to say that bariatric surgery is not helpful, because when it works the results can be spectacular, but as always the degree of motivation of the patient is crucial to success.</p>
<p>Gary Pepper, M.D.<br />
Editor-in-Chief, metabolism.com</p>
]]></content:encoded>
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		<title>Diabetes Medications, One Old and One New, Run into Trouble</title>
		<link>http://www.metabolism.com/2011/08/24/diabetes-medications-run-trouble?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diabetes-medications-run-trouble</link>
		<comments>http://www.metabolism.com/2011/08/24/diabetes-medications-run-trouble#comments</comments>
		<pubDate>Wed, 24 Aug 2011 17:08:13 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://www.metabolism.com/?p=2248</guid>
		<description><![CDATA[A potential new treatment for type 2 diabetes, dapagliflozin, recently failed to gain approval from the FDA. What makes this rejection noteworthy is that the new medication works by a completely new mechanism causing the kidney to excrete sugar from the blood into the urine. Reasons for the rejection were the increased risk of bladde [...]]]></description>
			<content:encoded><![CDATA[<p>A potential new treatment for type 2 diabetes, dapagliflozin, recently failed to gain approval from the FDA. What makes this rejection noteworthy is that the new medication works by a completely new mechanism causing the kidney to excrete sugar from the blood into the urine. Reasons for the rejection were the increased risk of bladde and breast cancer in those taking the medication, increased urine and genital infections and possible liver toxicity. That list of problems seems pretty convincing to me. This is unfortunate because the drug appears to cause weight loss and does not cause low blood sugar (hypoglycemia). However, a drug that works by &#8220;poisoning&#8221; the kidney so that it dumps sugar into the urine strikes me as a drug that is going to cause a lot of other problems.</p>
<p>The other established diabetes medication generating new warnings is Actos (pioglitazone). I have written a number of articles on the sister drug Avandia, defending its usefulness despite possible cardiovascular risks, but the cancer warning for Actos is a new angle on this class of drugs (thiazolidinediones). Actos has been withdrawn in France due to concerns that it may cause bladder cancer but no such action has been taken in the U.S. The FDA this month did issue a warning that individuals with bladder cancer or at risk for bladder cancer, should be advised not to use Actos. If Actos is hit hard by these actions this whole class of diabetes drugs will have been eliminated from use.<br />
A sure sign of trouble for Actos is that a &#8220;google search&#8221; for Actos is now showing lawyer websites as the first 5 citations.</p>
<p>Being sick is dangerous. Treating illness also has dangers. I am concerned that our cultural zeal for uncovering scandals and for pursuing litigation will lead us to sterile treatment options and doctors who are unwilling to risk helping.</p>
<p>Gary Pepper, M.D.<br />
Editor in Chief, metabolism.com</p>
]]></content:encoded>
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		<title>Avandia Law Suit Brings Out the Opportunists</title>
		<link>http://www.metabolism.com/2011/07/06/avandia-law-suit-brings-opportunists?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=avandia-law-suit-brings-opportunists</link>
		<comments>http://www.metabolism.com/2011/07/06/avandia-law-suit-brings-opportunists#comments</comments>
		<pubDate>Thu, 07 Jul 2011 01:40:09 +0000</pubDate>
		<dc:creator>Dr. G. Pepper</dc:creator>
				<category><![CDATA[diabetes]]></category>
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		<guid isPermaLink="false">http://www.metabolism.com/?p=2233</guid>
		<description><![CDATA[The lawsuits against Avandia are being prepared and opportunists are lining up for a payday. Unfortunately, everyone else will wind up a loser, and here&#8217;s why. Avandia, one of only two available medicines with unique properties to treat diabetes, was approved in 1999. From the very first day Avandia was approved a heated debate arose [...]]]></description>
			<content:encoded><![CDATA[<p>The lawsuits against Avandia are being prepared and opportunists are lining up for a payday. Unfortunately, everyone else will wind up a loser, and here&#8217;s why.</p>
<p>Avandia, one of only two available medicines with unique properties to treat diabetes, was approved in 1999.  From the very first day Avandia was approved a heated debate arose whether Avandia or its sister drug, Actos, was the better drug for diabetes treatment. Both had similar abilities to lower blood sugar and both had the same downside of causing significant weight gain and fluid retention. Avandia showed a slightly worse effect on cholesterol profiles which convinced many diabetes specialists to choose Actos over Avandia. The choice between drugs has also been heavily influenced by cost considerations such as whether the drug was covered by the patient&#8217;s insurance carrier. I personally treated numerous patients with both drugs and found them about equal in all respects. </p>
<p>The lawsuits against Avandia will contend that the medication caused heart attack or stroke. The truth of this contention is very much in question, but the murkiness of the water doesn&#8217;t stop the lawyers from trying to take a bite out of the flesh of GSK (GlaxoSmithKline), the maker of Avandia.</p>
<p>Several years ago research studies seemed to indicate a small increased risk of heart attacks in users of Avandia. Ever since there has been a heated debate about whether this was a true risk or just the result of overly aggressive interpretation of the available data. There are two major analyzes on the subject of heart attack risk with Avandia. One, written by a doctor on the payroll of a competing drug company, looked at results from 14 thousand patients on Avandia and found a small increased risk of heart attack or stroke and the other study analyzed another 14 thousand Avandia users and found no such association.  Under pressure from the public, in 2007 the FDA placed a strong warning on the label of Avandia regarding the possibility of the drug causing heart disease, but Avandia was permitted to remain on the market. The FDA warning was updated and upgraded in 2010. The publicity surrounding Avandia&#8217;s potential risks basically halted the use of the drug in the U.S.</p>
<p>Now enter the opportunists. Advertisements fill my email in-box from lawyers looking for customers who want to sue the drug manufacturer in class action law suits. Try goggling &#8220;Avandia side-effects&#8221; and you will find the first several pages of results are ads looking for lawsuit clients. In the last month I received two requests for patient records from these lawyers. Both patients had heart disease at the time they started the medication. One patient who recently died was over 80 years old, and the other who had significant heart disease and other diabetes complication to begin with, is still alive more than 7 years after treatment with Avandia. I wonder how much benefit these patients received from the medication which allowed them to survive as long as they did despite all the other problems they had related to their diabetes.</p>
<p>Why should you care about whether a small army of opportunists each get a few thousand dollars from the drug manufacturer and a few lawyers become millionaires? Because it is just this sort of legal action which is convincing drug makers to back away from developing other potential diabetes treatments. It takes a decade and a billion dollars to bring a new drug in front of the FDA. This doesn&#8217;t include the cost of developing drugs which fail to even make it to FDA review. Then the FDA approval process is tortuous and uncertain. Passing this hurdle, any new drug can come under attack (like Avandia) for &#8220;possible&#8221; side effects making the company vulnerable to devastating legal costs and bad publicity. It isn&#8217;t economically feasible to develop new diabetes drugs in the United States. As a result, new drug development is grinding to a halt. We will all suffer due to lack of innovation, not only for diabetes treatment but for treatment of many other dangerous diseases.</p>
<p>Gary Pepper, M.D.<br />
Editor in Chief, Metabolism.com</p>
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