Author Archives: K

About K

In May, 2009 I will be graduating with my B.S. in Exercise Physiology. Off to Graduate school I will go in the Fall of 2009 at New York University. My program is Clinical Nutrition, MS, RD. I am a Pilates Academy International All Populations Mat and Reformer teacher. I am certified in Cardiolates as well. Some of my likes are peanut butter, airports, dancing, foreign lands, and Vintage. Dislikes include grocery stores that are too big and have bad layouts, saying good byes, and fake frosting.

KC offers advice on metabolism and smoking


KC has a lot of experience to share about how stopping smoking effects metabolism. (KC also has a lot of Bingo experience but don’t ask me how I know.) GPepper Editor-in -Chief

KC writes:

I’m a long-time (25+ years) smoker who has quit and re-started many times. My opinion’s based on my own experience, talking to friends who have quit, plus years of reading umpteen books, journals, websites, etc. Smoking obviously screws with your metabolism – but no one is sure exactly how. Expect to gain up to 10 pounds within the first 6 months after quitting. Gaining more than 10 pounds in that time probably indicates overeating. It takes your body about 1 year to re-adjust its metabolism. Accept the idea that you will likely gain a few short-term pounds after you quit; consider it a “symptom of recovery.” 10 pounds is not that big of a deal, though it certainly grabs your attention. After 1 year, your weight will slowly return to normal if you keep exercising and eating right. Managing the weight gets harder as you get older, so start NOW. Having said all that, I know people who have quit smoking and never gained an ounce, so hope for the best. Stay strong everyone, stay motivated, and Good Luck!!!

bingobastard@yahoo.com
KC

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