I received several inquiries about the “HCG” diet and my first response is a question in itself.  ”Do you know what HCG is?”  So far there has been no lay person that actually knew what HCG was or what the diet entailed.  I will make just a few brief remarks to start the conversation and [...]

I have another 2 cents to put in about egg yolks. For some reason they have been demonized and demoralized. People have been led to believe that if you eat egg yolks, or cholesterol for that matter, they will somehow cause a heart attack. NOT TRUE. For the majority of people, consuming cholesterol will actually [...]

It is curious that we think of Health Insurance as a system or service that keeps us healthy, yet we seldom use it unless we are sick!  We pay our premiums and believe that will keep us healthy.  The truth of the matter, it is up to us to achieve optimal health and maintain it [...]

Johnna and Hank came to me for a nutrition consultation.  They both wanted to lose weight and had tried several programs but none that they really felt comfortable sticking with.  They found most were too complex and time consuming and frankly just not palatable!  I introduced them to my Step by Step program, a simple [...]

Hi again. Just wanted to update folks on Sally Anne’s progress, with her permission.  Since our exchange began on March 16th, Sally has lost 7 pounds and has been told she even looks thinner.  Eating frequently with adequate protein is an important step to boosting metabolism and curbing night time cravings.  She has started resistance [...]

Nor any drop to drink.  Remember the dilemma of the Ancient Mariner?   Water everywhere but none safe to drink.  Have we found ourselves with the same dilemma?  Heavy metals, pharmaceuticals and even radioactive elements have been found in our drinking water.  What are we to do about something so essential to health?  Water is [...]

We all hope that our healthcare providers will do their utmost to remain updated on the latest and most progressive treatments and data available.  I am hoping that Dr. Oz will use the tools that I literally slipped right into his pocket at St. Mary’s Hospital during a Children’s Pavilion dedication.  The DVD I gave [...]