*This is just an excerpt from a report I wrote .  If you would like all of the facts to why I picked these particular foods please let me know and I will send you a copy of the article.                                                                                           

Not only is oatmeal packed with vitamin E, but it has been shown to have a remarkable balance of proteins and carbs. If you get bored just eating it plain try some of these combinations. A tablespoon of fage yogurt (white greek strained yogurt) with honey or fresh cut fruit like strawberries, blueberries or why not pineapple? 100% maple syrup, raisens, and fresh ground cinnamon. Oatmeal with freshly made jams (no preservatives: available at health food stores or make your own). My favorite: bananas, a scoop of fage yogurt and agave or 100% all natural honey. Experiment to find what you like best, but remember that it’s important to take care of yourself and your health. Try to get the most out of natural foods and herbs before turning to a “quick fix”. As always, if there is anything you need answered or want to know more about just let me know. Enjoy the rest of your week and incorparate some oatmeal into it.

Gary Pepper, M.D. Editor-in-Chief

Alexis writes:

So I’m currently in school to become a holistic nutritionist, but in the meantime I work as a flight attendant (stewardess for those of us who are not concerned with pc).  In between flights my coworkers find me studying or taking tests.  The one common question I always get asked?  “How do I get rid of this belly fat?”  The solution is so simple, yet for some tragic.  Eliminate white bread, white sugar, and white flour.  When doing your grocery shopping it’s important to read not only the nutrition facts but also the ingredients.  So your standing in the supermarket of your choice and you remember that you need bread for the week.  But your subconsious reminds you that you want to rid your midsection of bulge…what do you look for and how do you know that you’re buying a staple item that is not only good for you but also nutritious?  Very easy!  If the first ingredient reads “ENRICHED WHEAT FLOUR” or “BLEACHED/UNBLEACHED WHEAT FLOUR”  drop the package immediately.  Some great alternatives are barley flour, rice flour, spelt , sprouts, lentil.  As long as the first 4 ingredients do not say enriched or unbleached you are in the clear.  Stick to the serving size on the label (usually 1 slice a day).  I have found that Trader Joe’s has an excellent selection on breads and deserts that are in fact very good for you.  Some labels to look for is Ezekial and Brown Rice Flour (pink encasing) breads.  Also check your local supermarkets as well as Whole Foods.  You might spend a little more at the register, but think of it this way…isn’t it better to spend more money on amazing health and vitality now than pay later in a hospital bed?  Stayed tuned for other tips and if you have some for me please share your knowledge and ideas.  Thanks for reading