I am currently in school for holistic nutrition. Right now I am working on my Bachelor's eventually making my way to a Ph.D. I became interested in a more natural approach to health about 4 years ago when I began losing weight at a rapid pace. Feeling overly tired, sick and increasingly frustrated, I did what most people do...go to a million doctors that do not have a concise or clear answer to my problem. I came across a detox program and sought out a local nutritionist just to make sure I was in decent health for the procedure. Turns out my sickness was a wheat allergy (something that my primary care physician and GI doctor could not figure out). So here I am 4 years later at a healthy weight and better eating habits as well as a better lifestyle.
Contribution:
Apples (organic)
Eggs (organic, cage free, free-range)
Butter/Ghee (from grass-fed, organic cows)
Water w/Lemon
Yogurt
Oatmeal (Irish/Scottish or rolled oats) w/ Cinnamon, Blueberries, and Strawberries(organic)
Sardines
Kimchi (kimchee, Chinese cabbage)
Coconut
Watercress
*This is just an excerpt from a report I wrote . If you would like all of the facts to why I picked these particular foods please let me know and I will send you a [...]
Written on May 26, 2009 | Posted in
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How many of us are on the constant go? Always rushing, whether it’s getting to work via the expressway, trying to make a flight, or meeting that deadline. We are constantly bogged down with work and other obligations, not to mention priorties. This eventually takes a toll on our nervous system causing [...]
Written on May 6, 2009 | Posted in
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We welcome this post from Alexis our newest contributor now in training in holistic nutrition.
Thanks for the great post, Lex!
Gary Pepper, M.D. Editor-in-Chief
Alexis writes:
So I’m currently in school to become a holistic nutritionist, but in the meantime I work as a flight attendant (stewardess for those of us who are not concerned with pc). In [...]
