May 26, 2009 By

Top 10 Healthiest Foods

Apples (organic) Eggs (organic, cage free, free-range) Butter/Ghee (from grass-fed, organic cows) Water w/Lemon Yogurt Oatmeal (Irish/Scottish or rolled oats) w/ Cinnamon, Blueberries, and Strawberries(organic) Sardines Kimchi (kimchee, Chinese cabbage) Coconut Watercress *This is just an excerpt from a report I wrote .  If you would like all of the facts to why I picked these particular foods please [...]

May 6, 2009 By

How are your nerves?

How many of us are on the constant go? Always rushing, whether it’s getting to work via the expressway, trying to make a flight, or meeting that deadline. We are constantly bogged down with work and other obligations, not to mention priorties. This eventually takes a toll on our nervous system causing us stress and [...]

April 28, 2009 By

The Eternal War on Belly Bulge

We welcome this post from Alexis our newest contributor now in training in holistic nutrition. Thanks for the great post, Lex! Gary Pepper, M.D. Editor-in-Chief Alexis writes: So I’m currently in school to become a holistic nutritionist, but in the meantime I work as a flight attendant (stewardess for those of us who are not [...]

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