“Medscape Today” from WebMD — a health information Web site for patients Bill Hendrick July 20, 2009 — U.S. News & World Report has released its annual “honor roll” of America’s best medical centers, and Johns Hopkins Hospital in Baltimore is at the top of the list for the 19th straight year. The top 21 [...]

Quitting smoking is one of the best decisions people can make in their life. In my practice I use hypnosis to help people quitting and it is always effective when there is a commitment not only to quit but to achieve goals in various areas of your life that are incompatible with smoking. It is [...]

As strange as it sounds some athletes keep a special diet to have their metabolism low – and to get fat! I’m talking about Rikishis – the official term for sumo wrestlers. The Sumo wrestling is a traditional Japanese contact sport when two almost naked and incredibly fat guys trying to overthrow each other or [...]

What does it mean to be present? Many self-development books, TV shows, and people are talking about it, however how is it applicable to the healthy metabolism conversation? As we are constantly making choices about how to live our lives, our body is making choices how to sustain this life by providing constant chemical reactions [...]

I found this phrase on a teacup at the Japanese restaurant while enjoying a lengthy health discussion with one of my friends. By the way, in case you don’t drink alcohol at all, read on anyway. It is known that excessive alcohol intake can lead to various issues on many levels. However, not all of [...]