April 10, 2010 By

Update on our Nutrition Consultation winner

Hi again.

Just wanted to update folks on Sally Anne’s progress, with her permission.  Since our exchange began on March 16th, Sally has lost 7 pounds and has been told she even looks thinner.  Eating frequently with adequate protein is an important step to boosting metabolism and curbing night time cravings.  She has started resistance training and is consuming more protein so she is maintaining lean body mass and losing fat tissue.  She has started a workout routine from home,  is taking targeted nutrition support supplements and has been developing menus based  on a 1200 Calorie balanced diet.  She no longer consumes products with the artificial sweetener sucralose and uses the natural sweetener stevia instead.   Sally is an excellent student, she’s quite motivated and is looking forward to having more energy to kayak and enjoy the summer.

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