Helpful Nutrition Hints for Avoiding Diabetes

I am attaching an excerpt from a recent book by Dr. Frederic Vagnini and Lawrence D. Chilnick on how to use nutritional techniques to avoid developing diabetes. Thanks to the authors for permission to use this information.
Overcome Supermarket Roadblocks

by Frederic Vagnini, M.D., FACS, and Lawrence D. Chilnick,
Authors of The Weight Loss Plan for Beating Diabetes: [...]

Dennis Wonders if Armour Thyroid Can Create Thyroid Hormone Dependency.

Dennis wonders if Armour thyroid hormone treatment can create a dependency on the medication. In his post (http://www.metabolism.com/2009/08/25/armour-thyroid-shortage-nation-wide-problem/#comment-2177) he suggests that this might explain why people experience such discomfort when trying to switch medication or go off. Thanks Dennis for your thoughts, as I imagine others share your concern.
Below I offer my response to [...]

Maya Sarkisyan Offers Expert Advice on Quitting Smoking and Weight Gain

Maya has been a long standing guest expert at metabolism.com. In her recent post Maya offers her expert opinion on the debate regarding weight gain (and how to lose it) when stopping smoking.
Maya writes:
I help people to quit smoking using hypnosis in combination with other healing modalities. It is always an individual approach. Not everyone [...]

Floating Our Way to Fatness on a “Bloat”

Imagine locking the family dog in a cage for a week with an endless supply of its favorite treats. What would you expect at the end of the week? It’s obvious, isn’t it? A fat and possibly very ill pooch.
Subject a human counterpart to similar conditions and expect the same thing to happen. Yet, unbelievably, [...]

Teresa and Marion Share Experiences with Weight Gain after Stopping Smoking

Teresa has plateaued in her effort to lose weight after smoking cessation. Marion offers her support in what is often a frustrating battle to rev the metabolism back up.
Teresa’s story is as follows:

Hey everybody. I quit smoking 3 months ago [7/25/09] and have gained 10-12 lbs [depending on the time of day I weigh, [...]

Breakthrough Discovery in Thyroid Hormone Therapy: Part 2

Treatment of hypothyroidism (low thyroid function) is accomplished by administering thyroid hormone by mouth in sufficient amounts to restore levels back to normal. At first glance this might seem like a simple goal to achieve. The truth is hormone replacement therapy is complex because there exists two very different thyroid hormones and because levels of [...]

LA Falls Through a Crack in Our Health Care System and Finds Armour Shortage Crisis

LA lives in rural America and has no health insurance. After 30 years of effective therapy with Armour Thyroid she is unable to obtain this medication any longer. Her story is a sad reminder of just how far we need to go to provide meaningful health care to the citizens of this country.
LA tells her [...]

Brenda Compares Her Experience with Compounding Pharmacy vs. Canadian Pharmacy

At present, two popular sources of dessicated thyroid products are compounding pharmacies and Canadian pharmacies. Brenda has experience with both and compares them for metabolism.com.
Brenda responds with the following in response to another members comments:
I suspect your doctor is mis-informed. Before I ordered and received my 30 mg Erfa natural dessicated thyroid medicine from Canadadrugs.com, [...]

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