http://www.metabolism.com/2009/06/03/balance-thyroid-sleep-weight-nutrition?utm_source=rss&utm_medium=rss&utm_campaign=balance-thyroid-sleep-weight-nutrition Metabolism, weight loss, diabetes, thyroid and more. Join the experts! Sat, 11 Feb 2012 21:39:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.metabolism.com/2009/06/03/balance-thyroid-sleep-weight-nutrition#comment-6463 Red_Apple_Yoga Mon, 06 Dec 2010 19:50:47 +0000 http://www.metabolism.com/?p=1316#comment-6463 Thank you for your reply. When the body is deficient in a nutrient, there is often a lag time between taking in new information (in the form of food changes, supplements, or lifestyle practices) and seeing the results in the body. A week is a healthy amount of time in this case, it shows that your body was deficient but not to a desperate stage. I would recommend further thyroid balancing practices like eating a well rounded diet rich in minerals, find a seaweed that you like (mind the sodium, dried nori and dried hijiki found in Asian stores has less sodium). Also take up a yoga practice that will compress and open the thyroid and parathyroid glands. Feel free to ask more on this. Thank you for your reply. When the body is deficient in a nutrient, there is often a lag time between taking in new information (in the form of food changes, supplements, or lifestyle practices) and seeing the results in the body. A week is a healthy amount of time in this case, it shows that your body was deficient but not to a desperate stage. I would recommend further thyroid balancing practices like eating a well rounded diet rich in minerals, find a seaweed that you like (mind the sodium, dried nori and dried hijiki found in Asian stores has less sodium). Also take up a yoga practice that will compress and open the thyroid and parathyroid glands. Feel free to ask more on this.

]]> http://www.metabolism.com/2009/06/03/balance-thyroid-sleep-weight-nutrition#comment-6452 Thyroid Diet Mon, 06 Dec 2010 00:47:53 +0000 http://www.metabolism.com/?p=1316#comment-6452 I have thyroid issues and have tried kelp for an increase in iodine. What I found is that there seems to be a lag period of about a week before it kicks in... at least in myself. Once it is fully absorbed and utilized by my system I can can feel an increase in my metabolism. It's all part of the toolbox for dealing with hypothyroidism. Thanks for the post! I have thyroid issues and have tried kelp for an increase in iodine. What I found is that there seems to be a lag period of about a week before it kicks in… at least in myself. Once it is fully absorbed and utilized by my system I can can feel an increase in my metabolism. It’s all part of the toolbox for dealing with hypothyroidism. Thanks for the post!

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