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	<title>Comments on: KC offers advice on metabolism and smoking</title>
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		<title>By: April Danann</title>
		<link>http://www.metabolism.com/2009/05/13/kc-offers-advice-metabolism-smoking#comment-4097</link>
		<dc:creator>April Danann</dc:creator>
		<pubDate>Thu, 29 Apr 2010 14:32:03 +0000</pubDate>
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		<description>Hello there,&lt;br&gt;&lt;br&gt;As a Nutritionist and former smoker myself, I discovered that I stopped the smoking and simply transferred the need for nicotine onto other members of the Night Shade family. I craved tomatoes, potatoes, peppers etc -- and each of these turned out to be a problem for my re-adjusting metabolism.&lt;br&gt;&lt;br&gt;Once I went through the process of elimination and figured out it was all of the Night Shade family that was causing the problem, I, and now many others, have successfully dealt with the weight gain and many other health issues as well.&lt;br&gt;&lt;br&gt;From my own personal clinical Nutrition experience I feel that there may in fact be some sort of &#039;allergy&#039; or hyper sensitivity response built up from the smoking (or perhaps this is the original issue). We often crave the things we are sensitive too.&lt;br&gt;&lt;br&gt;All the very best,&lt;br&gt;&lt;br&gt;April Danann&lt;br&gt;Ireland</description>
		<content:encoded><![CDATA[<p>Hello there,</p>
<p>As a Nutritionist and former smoker myself, I discovered that I stopped the smoking and simply transferred the need for nicotine onto other members of the Night Shade family. I craved tomatoes, potatoes, peppers etc &#8212; and each of these turned out to be a problem for my re-adjusting metabolism.</p>
<p>Once I went through the process of elimination and figured out it was all of the Night Shade family that was causing the problem, I, and now many others, have successfully dealt with the weight gain and many other health issues as well.</p>
<p>From my own personal clinical Nutrition experience I feel that there may in fact be some sort of &#39;allergy&#39; or hyper sensitivity response built up from the smoking (or perhaps this is the original issue). We often crave the things we are sensitive too.</p>
<p>All the very best,</p>
<p>April Danann<br />Ireland</p>
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		<title>By: April Danann</title>
		<link>http://www.metabolism.com/2009/05/13/kc-offers-advice-metabolism-smoking#comment-3566</link>
		<dc:creator>April Danann</dc:creator>
		<pubDate>Thu, 25 Mar 2010 08:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.metabolism.com/2009/05/13/kc-offers-advice-metabolism-smoking/#comment-3566</guid>
		<description>Hello there,

As a Nutritionist and former smoker myself, I discovered that I stopped the smoking and simply transferred the need for nicotine onto other members of the Night Shade family. I craved tomatoes, potatoes, peppers etc -- and each of these turned out to be a problem for my re-adjusting metabolism.

Once I went through the process of elimination and figured out it was all of the Night Shade family that was causing the problem, I, and now many others, have successfully dealt with the weight gain and many other health issues as well.

From my own personal clinical Nutrition experience I feel that there may in fact be some sort of &#039;allergy&#039; or hyper sensitivity response built up from the smoking (or perhaps this is the original issue). We often crave the things we are sensitive too.

All the very best,

April Danann
Ireland</description>
		<content:encoded><![CDATA[<p>Hello there,</p>
<p>As a Nutritionist and former smoker myself, I discovered that I stopped the smoking and simply transferred the need for nicotine onto other members of the Night Shade family. I craved tomatoes, potatoes, peppers etc &#8212; and each of these turned out to be a problem for my re-adjusting metabolism.</p>
<p>Once I went through the process of elimination and figured out it was all of the Night Shade family that was causing the problem, I, and now many others, have successfully dealt with the weight gain and many other health issues as well.</p>
<p>From my own personal clinical Nutrition experience I feel that there may in fact be some sort of &#8216;allergy&#8217; or hyper sensitivity response built up from the smoking (or perhaps this is the original issue). We often crave the things we are sensitive too.</p>
<p>All the very best,</p>
<p>April Danann<br />
Ireland</p>
]]></content:encoded>
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	<item>
		<title>By: Barry</title>
		<link>http://www.metabolism.com/2009/05/13/kc-offers-advice-metabolism-smoking#comment-1007</link>
		<dc:creator>Barry</dc:creator>
		<pubDate>Wed, 10 Jun 2009 17:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.metabolism.com/2009/05/13/kc-offers-advice-metabolism-smoking/#comment-1007</guid>
		<description>If you want to lose weight, you&#039;ll have to increase the intensity of your exercise.  Walking is a fine exercise for beginners, but after a while, you can progress to more challenging activities like running, weight training, jumping rope, swimming, etc.  The harder you breathe, the more fat you will burn.</description>
		<content:encoded><![CDATA[<p>If you want to lose weight, you&#8217;ll have to increase the intensity of your exercise.  Walking is a fine exercise for beginners, but after a while, you can progress to more challenging activities like running, weight training, jumping rope, swimming, etc.  The harder you breathe, the more fat you will burn.</p>
]]></content:encoded>
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	<item>
		<title>By: Jan Pollard</title>
		<link>http://www.metabolism.com/2009/05/13/kc-offers-advice-metabolism-smoking#comment-865</link>
		<dc:creator>Jan Pollard</dc:creator>
		<pubDate>Thu, 21 May 2009 17:34:33 +0000</pubDate>
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		<description>I quit smoking a year ago and I have gained over 40pds.  I walk and I eat right and I just keep getting bigger; no matter what I do.  

What else is there besides fruits and vegetables and exercising?</description>
		<content:encoded><![CDATA[<p>I quit smoking a year ago and I have gained over 40pds.  I walk and I eat right and I just keep getting bigger; no matter what I do.  </p>
<p>What else is there besides fruits and vegetables and exercising?</p>
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