Did you know that nutrition is just as much about HOW and WHEN you eat as it is about what you eat?
Did you know that you can get more nutrients from eating your favorite neighborhood pizza in the right way, than you could from eating a steamed organic bowl of vegetables in the wrong way?
Ayurveda, the ancient system of health from India has given us tools to maximize the nutrients we get from our foods and to improve our digestion. So here’s 3 quick and crucial tips from ancient India!:
- When you eat, no matter what it is, chew it slowly, aiming for at least 30 chews per mouthful. Our saliva is the first step of digestion. Chewing well breaks down the food before your stomach processes it, exposing more of the nutrients to your body and also minimizing problems with reflux, acid and indigestion. Plus, savoring your food makes it last longer and may reduce the total amount of food you need to feel satisfied.
- When eating a heavy food like pizza, burgers, ice cream etc. try to eat these foods earlier on in the day, say for lunch or for an early dinner before 6:00pm. This will allow your body to digest and process the food before bed, going to sleep with a full stomach is at the root of a lot of weight management problems.
- When you eat a heavy meal, start with a raw salad filled with tons of crisp greens and your favorite light veggies like tomatos, cucumber, carrots etc topped with a light vinegar based dressing. The raw veggies act like a broom through the stomach, helping the body to digest the main meal and helping you maintain your weight.
Ancient India and China have a variety of techniques that can change your life depending on your lifestyle, body type, appetite, region that you live amongst many other considerations. This is something that an experienced practitioner can help you to decide. The above 3 suggestions will work for anyone anywhere and will provide simple and dramatic changes. Try them on for yourself and see how simple big change can be!