Do you wish choosing the right foods was a whole lot simpler?
The best method on eating right didn’t come from a PhD, a brand new scientific study, or a hyped-up diet “guru”.
The method is so powerful and simple that I wish I could take the person who started it out to dinner. Unfortunately, the last [...]
Jon, who is a member of metabolism.com, offers his insight on the pro’s and con’s of using over-the-counter medications:
Jon writes:
It’s relatively clear Brian, that you are engaged in a battle of wit with those that are lacking any real “armamentarium”. Unfortunately with people like “Tom” and “John”, you have your classic anti-pharma/government conspiracist propaganda. In [...]
Over eating and emotional eating is just another sign that you are in fact human.
Apples (organic)
Eggs (organic, cage free, free-range)
Butter/Ghee (from grass-fed, organic cows)
Water w/Lemon
Yogurt
Oatmeal (Irish/Scottish or rolled oats) w/ Cinnamon, Blueberries, and Strawberries(organic)
Sardines
Kimchi (kimchee, Chinese cabbage)
Coconut
Watercress
*This is just an excerpt from a report I wrote . If you would like all of the facts to why I picked these particular foods please let me know and I will send you a [...]
For several years the leaders of the endocrine community have been advocating “tight” control of blood sugars in diabetics particularly for hospitalized patients. For hospitalized diabetics, tight control means keeping the blood sugar in the normal “non-diabetic” range 24 hours, seven days a week. For diabetics not in hospital the goal is a glycohemoglobin A1c [...]
Avoid the dangerous diet pill but still reap the benefits of the plant that gave hydroxycut its fame!
Doctors who treat diabetes and thyroid disease (endocrinologists) are no strangers to unpredictable and unpleasant developments in their field of medicine. In a recent blog I pointed out a number of set-backs encountered in Endocrinology in 2008 http://www.metabolism.com/2008/02/29/a-year-of-stumbles-for-diabetes-care-in-the-us-part-1/ . In today’s blog I begin with part one of three on the latest [...]
Jester Juke is a young man with a lot to say to those who can’t gain weight. Perhaps geared more to the male side of the problem he offers some very specific recommendations. See if you agree with him
Mr. Juke writes:
“Hi I’m Bob and I’m an alcoholic” lol
So I’m 18, 6′0″, 177lbs, 15% body fat. [...]
“Stop it” I said.
“There’s just no way”.
“How can sushi be bad for you?”
Despite my friends persistence, I refused to believe it: how could innocent, delicious sushi really be the nutritional equivalent of a cheeseburger?
Love it or hate it, sushi is one of the most popular dishes in the world. I’m a sushi fanatic myself, even [...]
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Kimberly Russel holds a Masters in Health & Healing as a Certified Nutritional Counselor, a Masters in Education and is an experienced Yoga and Yoga Therapy instructor at the advanced and international level. She has studied the major nutritional theories [...]
