Comments on: Bobby’s Advice to Senorita on Carbs http://www.metabolism.com/2009/04/17/bobbys-advice-senorita-carbs/ Metabolism, weight loss, diabetes, thyroid and more. Join the experts! Wed, 28 Jul 2010 00:31:03 -0500 http://wordpress.org/?v=2.8 hourly 1 By: Hank Frier http://www.metabolism.com/2009/04/17/bobbys-advice-senorita-carbs/comment-page-1/#comment-3613 Hank Frier Mon, 29 Mar 2010 19:04:17 +0000 http://www.metabolism.com/2009/04/17/bobbys-advice-senorita-carbs/#comment-3613 At least 50% of carb intake should be from complex carbohydrates. Those CHOs that take longer to digest and slows the rise in blood glucose. In essence avoid the refined sugars and products that are overly processed to eliminate the effort the body must put into digestion and absorption. Minute rice, white rice, white bread(should always look at the label and do not buy unless it says 100% whole wheat), instant oatmeals etc have been processed for convenience in preparation but are not best for the body. Fruits do provide vitamins and minerals but the mainstay should come from vegetables. Mix the colors to get a range of vits and minerals and compounds known as phytochemicals. This chemical compounds have been shown to have significant benefits in regards to cancer prevention. Hank At least 50% of carb intake should be from complex carbohydrates. Those CHOs that take longer to digest and slows the rise in blood glucose. In essence avoid the refined sugars and products that are overly processed to eliminate the effort the body must put into digestion and absorption. Minute rice, white rice, white bread(should always look at the label and do not buy unless it says 100% whole wheat), instant oatmeals etc have been processed for convenience in preparation but are not best for the body. Fruits do provide vitamins and minerals but the mainstay should come from vegetables. Mix the colors to get a range of vits and minerals and compounds known as phytochemicals. This chemical compounds have been shown to have significant benefits in regards to cancer prevention.

Hank

]]> By: A. HALIM http://www.metabolism.com/2009/04/17/bobbys-advice-senorita-carbs/comment-page-1/#comment-759 A. HALIM Fri, 01 May 2009 16:11:13 +0000 http://www.metabolism.com/2009/04/17/bobbys-advice-senorita-carbs/#comment-759 <strong>A. HALIM...</strong> I think this is one of the most interesting articles i have read on Friday searching for blood pressure diet.... A. HALIM…

I think this is one of the most interesting articles i have read on Friday searching for blood pressure diet….

]]> By: Aaron Westrop http://www.metabolism.com/2009/04/17/bobbys-advice-senorita-carbs/comment-page-1/#comment-736 Aaron Westrop Wed, 29 Apr 2009 18:17:03 +0000 http://www.metabolism.com/2009/04/17/bobbys-advice-senorita-carbs/#comment-736 Interesting information, I love anything relating to becoming muscular and generally healthy, how I can benefit myself etc. Thanks. Interesting information, I love anything relating to becoming muscular and generally healthy, how I can benefit myself etc. Thanks.

]]>