Bobby’s Advice to Senorita on Carbs


Senorita is an Indian girl with a taste for carb loaded foods and Bobby offers some good advice on how to manage this common diet problem.

Bobby writes:

Hey Senorita…
It sounds like you just need some fine-tuning. Try eating your fruits in the morning/early afternoon. Most fruits are high in sugar and you should eat them early on in the day. Eat more protein at night, and leave 3-4 hours between your last meal and the time you go to bed. Switch from cereal to oatmeal(whole oats, not from package). Rice, make sure you are eating BROWN, and not white. Try and get all whites(bread, rice, pasta) out of your diet by switching to their better alternatives. Hope this helps! YOU CAN DO THIS!

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