Comments on: More Workout, Less Time http://www.metabolism.com/2009/01/23/958?utm_source=rss&utm_medium=rss&utm_campaign=958 Metabolism, weight loss, diabetes, thyroid and more. Join the experts! Thu, 09 Feb 2012 13:07:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brian RD http://www.metabolism.com/2009/01/23/958#comment-333 Brian RD Sat, 07 Feb 2009 23:06:07 +0000 http://www.metabolism.com/?p=958#comment-333 Hi John, Thanks for sharing your successful exercise and nutrition regimen. A lot of people have the misconception that you need to be able to run a marathon to be in good shape. Walking is a great form of exercise and is especially great for those wanting to get back into shape. Doing interval training in walking form is an excellent idea. Congrats for losing the weight and keeping it off John! Hi John,

Thanks for sharing your successful exercise and nutrition regimen.

A lot of people have the misconception that you need to be able to run a marathon to be in good shape. Walking is a great form of exercise and is especially great for those wanting to get back into shape.

Doing interval training in walking form is an excellent idea.

Congrats for losing the weight and keeping it off John!

]]> By: John Mowatt http://www.metabolism.com/2009/01/23/958#comment-315 John Mowatt Fri, 06 Feb 2009 04:03:18 +0000 http://www.metabolism.com/?p=958#comment-315 I found that walking was the best exercise for me.I couldn't jog.It was just too hard to do.I gradually extended my walking distance and walk very fast with periods of slower walk.This seems to be similar to the method of intense exercise for a short period followed by lighter exercise. It works for me.With a healthy diet of veggies,fruit,beans,nuts and a little lean meat and fish the pounds just vanished and I am now lean and fit and will stay that way. Walking briskly is great aerobic exercise for the heart and lungs too. I advise anyone who seriously wants to lose weight to try walking this way.It works for me. I found that walking was the best exercise for me.I couldn’t jog.It was just too hard to do.I gradually extended my walking distance and walk very fast with periods of slower walk.This seems to be similar to the method of intense exercise for a short period followed by lighter exercise. It works for me.With a healthy diet of veggies,fruit,beans,nuts and a little lean meat and fish the pounds just vanished and I am now lean and fit and will stay that way. Walking briskly is great aerobic exercise for the heart and lungs too. I advise anyone who seriously wants to lose weight to try walking this way.It works for me.

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